Shake and Bake

Workouts

Thursday 3/10/22 @ 2:30 PM
49kj
57rpm
39%
12mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/2/22 @ 2:41 PM
✅
65kj
62rpm
40%
14mph
Friday 11/13/20 @ 9:56 PM
✅
214kj
61rpm
50%
16mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 2:7 AM
121kj
55rpm
42%
13mph
Monday 10/12/20 @ 2:15 PM
✅
161kj
58rpm
46%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:28 PM
105kj
36rpm
49%
10mph
Friday 10/2/20 @ 3:15 PM
58kj
68rpm
37%
13mph
15 min 90s Ride
Tunde Oyeneyin
Saturday 10/3/20 @ 12:43 PM
✅
83kj
63rpm
43%
15mph
Tuesday 5/19/20 @ 4:26 PM
162kj
62rpm
43%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:23 PM
✅
170kj
66rpm
43%
15mph
Wednesday 7/1/20 @ 9:55 PM
✅
370kj
67rpm
59%
21mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 2:44 PM
184kj
66rpm
45%
16mph
Friday 6/19/20 @ 4:24 PM
✅
345kj
68rpm
55%
20mph
30 min Pop Ride: Live From Home
Alex Toussaint
Friday 6/19/20 @ 4:25 PM
213kj
67rpm
47%
17mph
Friday 5/8/20 @ 4:0 PM
✅
248kj
69rpm
49%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 11:51 PM
185kj
69rpm
43%
16mph
Monday 5/4/20 @ 2:16 AM
✅
205kj
58rpm
49%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/29/20 @ 7:50 PM
169kj
66rpm
44%
15mph
Wednesday 1/8/20 @ 12:54 PM
209kj
69rpm
38%
14mph
45 min R&B Ride
Alex Toussaint
Wednesday 1/8/20 @ 12:56 PM
✅
235kj
67rpm
42%
15mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
49 kj
Thursday 3/10/22
✅ 65 kj
Saturday 4/2/22
30 min Beyoncé Ride
Ally Love
✅ 214 kj
Friday 11/13/20
121 kj
Monday 11/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 161 kj
Monday 10/12/20
105 kj
Tuesday 10/6/20
15 min 90s Ride
Tunde Oyeneyin
58 kj
Friday 10/2/20
✅ 83 kj
Saturday 10/3/20
30 min HIIT Ride: Live from Home
Alex Toussaint
162 kj
Tuesday 5/19/20
✅ 170 kj
Tuesday 5/19/20
30 min Whitney Houston Ride
Ally Love
✅ 370 kj
Wednesday 7/1/20
184 kj
Thursday 7/2/20
30 min Pop Ride: Live From Home
Alex Toussaint
✅ 345 kj
Friday 6/19/20
213 kj
Friday 6/19/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 248 kj
Friday 5/8/20
185 kj
Saturday 5/9/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 205 kj
Monday 5/4/20
169 kj
Saturday 2/29/20
45 min R&B Ride
Alex Toussaint
209 kj
Wednesday 1/8/20
✅ 235 kj
Wednesday 1/8/20