Shake and Bake

Workouts

Tuesday 12/21/21 @ 4:24 PM
123kj
42rpm
49%
10mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 9:10 PM
✅
187kj
67rpm
45%
16mph
Monday 9/27/21 @ 2:57 PM
157kj
49rpm
48%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/18/21 @ 10:38 PM
✅
162kj
67rpm
43%
15mph
Tuesday 11/10/20 @ 12:24 AM
198kj
60rpm
48%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:3 PM
✅
203kj
69rpm
46%
17mph
Saturday 12/19/20 @ 8:0 PM
152kj
61rpm
43%
14mph
30 min Pitbull Ride
Ally Love
Wednesday 12/23/20 @ 10:40 PM
✅
201kj
63rpm
49%
17mph
Wednesday 9/16/20 @ 11:59 PM
0kj
6rpm
38%
1mph
30 min J Balvin Ride
Jess King
Tuesday 11/24/20 @ 6:48 PM
✅
192kj
76rpm
42%
17mph
Friday 11/13/20 @ 9:56 PM
✅
214kj
61rpm
50%
16mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 6:11 PM
213kj
65rpm
49%
17mph
Saturday 10/31/20 @ 5:29 PM
155kj
53rpm
46%
13mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 11/12/20 @ 5:19 PM
✅
191kj
70rpm
44%
16mph
Friday 10/30/20 @ 2:27 PM
✅
185kj
58rpm
48%
15mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 9:3 PM
179kj
75rpm
41%
16mph
Monday 10/12/20 @ 2:15 PM
161kj
58rpm
46%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 11:8 PM
✅
169kj
75rpm
40%
16mph
Monday 10/21/19 @ 1:2 PM
122kj
58rpm
40%
12mph
30 min JLO Ride
Jess & Robin
Tuesday 6/9/20 @ 6:0 PM
✅
134kj
75rpm
36%
14mph

Workouts

30 min Queen Ride
Kendall Toole
123 kj
Tuesday 12/21/21
✅ 187 kj
Thursday 12/9/21
30 min Intervals & Arms Ride
Cody Rigsby
157 kj
Monday 9/27/21
✅ 162 kj
Thursday 11/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
198 kj
Tuesday 11/10/20
✅ 203 kj
Tuesday 11/10/20
30 min Pitbull Ride
Ally Love
152 kj
Saturday 12/19/20
✅ 201 kj
Wednesday 12/23/20
30 min J Balvin Ride
Jess King
0 kj
Wednesday 9/16/20
✅ 192 kj
Tuesday 11/24/20
30 min Beyoncé Ride
Ally Love
✅ 214 kj
Friday 11/13/20
213 kj
Wednesday 11/18/20
30 min Club Bangers Ride
Alex Toussaint
155 kj
Saturday 10/31/20
✅ 191 kj
Thursday 11/12/20
30 min The Jess King Experience
Jess King
✅ 185 kj
Friday 10/30/20
179 kj
Friday 10/30/20
30 min XOXO, Cody
Cody Rigsby
161 kj
Monday 10/12/20
✅ 169 kj
Monday 10/12/20
30 min JLO Ride
Jess & Robin
122 kj
Monday 10/21/19
✅ 134 kj
Tuesday 6/9/20