Shake and Bake

Workouts

Friday 11/19/21 @ 5:1 PM
15kj
16rpm
36%
3mph
20 min Savannah Ride
Adrian Williams
Thursday 9/29/22 @ 2:34 AM
✅
56kj
46rpm
39%
10mph
Thursday 3/10/22 @ 2:30 PM
49kj
57rpm
39%
12mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 3/18/22 @ 2:27 AM
✅
62kj
39rpm
53%
12mph
Tuesday 11/10/20 @ 12:24 AM
✅
198kj
60rpm
48%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 1/11/21 @ 11:48 PM
109kj
57rpm
38%
12mph
Sunday 10/3/21 @ 4:33 PM
✅
114kj
46rpm
52%
12mph
20 min Hip Hop Ride
Ally Love
Monday 10/11/21 @ 3:23 AM
112kj
44rpm
55%
14mph
Tuesday 8/31/21 @ 5:18 PM
132kj
40rpm
51%
11mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Tuesday 9/14/21 @ 1:27 AM
✅
157kj
40rpm
56%
13mph
Sunday 5/30/21 @ 9:54 PM
✅
135kj
56rpm
42%
13mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 2:24 AM
126kj
39rpm
53%
12mph
Tuesday 3/30/21 @ 2:9 AM
✅
100kj
58rpm
45%
13mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 2:54 AM
10kj
42rpm
47%
11mph
Friday 3/5/21 @ 1:9 PM
85kj
59rpm
44%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 3:20 AM
✅
184kj
48rpm
53%
15mph
Monday 10/21/19 @ 1:2 PM
✅
122kj
58rpm
40%
12mph
30 min JLO Ride
Jess & Robin
Saturday 1/9/21 @ 4:27 AM
80kj
57rpm
34%
10mph
Sunday 12/27/20 @ 4:59 PM
✅
180kj
58rpm
47%
14mph
30 min Dancehall Ride
Hannah Frankson
Monday 1/4/21 @ 8:13 PM
91kj
55rpm
38%
11mph

Workouts

20 min Savannah Ride
Adrian Williams
15 kj
Friday 11/19/21
✅ 56 kj
Thursday 9/29/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
49 kj
Thursday 3/10/22
✅ 62 kj
Friday 3/18/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 198 kj
Tuesday 11/10/20
109 kj
Monday 1/11/21
20 min Hip Hop Ride
Ally Love
✅ 114 kj
Sunday 10/3/21
112 kj
Monday 10/11/21
30 min Turn It Up: Carnival Special
Hannah Frankson
132 kj
Tuesday 8/31/21
✅ 157 kj
Tuesday 9/14/21
30 min Bob Marley Ride
Denis Morton
✅ 135 kj
Sunday 5/30/21
126 kj
Saturday 2/6/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 100 kj
Tuesday 3/30/21
10 kj
Wednesday 3/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
85 kj
Friday 3/5/21
✅ 184 kj
Tuesday 3/9/21
30 min JLO Ride
Jess & Robin
✅ 122 kj
Monday 10/21/19
80 kj
Saturday 1/9/21
30 min Dancehall Ride
Hannah Frankson
✅ 180 kj
Sunday 12/27/20
91 kj
Monday 1/4/21