Shake and Bake

Workouts

Friday 1/15/21 @ 6:55 PM
163kj
57rpm
46%
13mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 1/7/21 @ 11:18 AM
✅
165kj
63rpm
45%
15mph
Friday 11/13/20 @ 9:56 PM
✅
214kj
61rpm
50%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/28/20 @ 4:1 PM
165kj
60rpm
47%
15mph
Thursday 9/3/20 @ 1:37 PM
✅
182kj
59rpm
48%
15mph
30 min Sean Paul Ride
Hannah Frankson
Monday 9/14/20 @ 10:22 AM
180kj
51rpm
55%
16mph
Friday 6/5/20 @ 4:27 PM
✅
238kj
64rpm
51%
16mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/6/20 @ 1:11 PM
197kj
48rpm
59%
16mph
Tuesday 5/19/20 @ 4:26 PM
162kj
62rpm
43%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 10:23 AM
✅
189kj
54rpm
53%
16mph
Friday 5/8/20 @ 4:0 PM
✅
248kj
69rpm
49%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:55 PM
189kj
57rpm
50%
16mph
Monday 5/4/20 @ 2:16 AM
✅
205kj
58rpm
49%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 10:15 AM
150kj
67rpm
41%
15mph
Tuesday 3/17/20 @ 11:30 PM
✅
204kj
71rpm
44%
17mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 10:59 AM
150kj
67rpm
41%
15mph
Sunday 5/12/19 @ 6:43 PM
✅
247kj
65rpm
51%
18mph
30 min Get Lifted Ride
Ally Love
Monday 5/13/19 @ 1:33 PM
156kj
64rpm
43%
15mph
Sunday 12/30/18 @ 8:13 PM
128kj
53rpm
44%
12mph
30 min Hip Hop Ride
Robin Arzón
Monday 4/15/19 @ 3:58 PM
✅
152kj
64rpm
43%
15mph

Workouts

30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
163 kj
Friday 1/15/21
✅ 165 kj
Thursday 1/7/21
30 min Beyoncé Ride
Ally Love
✅ 214 kj
Friday 11/13/20
165 kj
Saturday 11/28/20
30 min Sean Paul Ride
Hannah Frankson
✅ 182 kj
Thursday 9/3/20
180 kj
Monday 9/14/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 238 kj
Friday 6/5/20
197 kj
Saturday 6/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
162 kj
Tuesday 5/19/20
✅ 189 kj
Wednesday 5/20/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 248 kj
Friday 5/8/20
189 kj
Friday 5/8/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 205 kj
Monday 5/4/20
150 kj
Wednesday 4/15/20
30 min Together We Go Far Ride
Robin Arzón
✅ 204 kj
Tuesday 3/17/20
150 kj
Thursday 3/19/20
30 min Get Lifted Ride
Ally Love
✅ 247 kj
Sunday 5/12/19
156 kj
Monday 5/13/19
30 min Hip Hop Ride
Robin Arzón
128 kj
Sunday 12/30/18
✅ 152 kj
Monday 4/15/19