Shake and Bake

Workouts

Monday 5/4/20 @ 2:16 AM
βœ…
205kj
58rpm
49%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:30 PM
105kj
64rpm
36%
11mph
Wednesday 4/15/20 @ 10:0 PM
βœ…
167kj
72rpm
47%
18mph
20 min Caribbean Music Ride
Ally Love
Wednesday 4/15/20 @ 10:9 PM
70kj
64rpm
36%
11mph
Wednesday 7/10/19 @ 1:53 PM
βœ…
165kj
61rpm
53%
17mph
20 min Caribbean Music Ride
Ally Love
Monday 2/3/20 @ 3:44 PM
68kj
58rpm
38%
11mph
Thursday 11/7/19 @ 1:16 PM
βœ…
115kj
60rpm
47%
14mph
20 min Caribbean Music Ride
Ally Love
Thursday 9/5/19 @ 1:25 PM
84kj
62rpm
40%
12mph
Tuesday 12/3/19 @ 2:40 PM
βœ…
114kj
54rpm
48%
14mph
20 min Caribbean Music Ride
Ally Love
Friday 1/31/20 @ 1:20 PM
68kj
57rpm
36%
11mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 205 kj
Monday 5/4/20
105 kj
Saturday 2/22/20
20 min Caribbean Music Ride
Ally Love
βœ… 167 kj
Wednesday 4/15/20
70 kj
Wednesday 4/15/20
20 min Caribbean Music Ride
Ally Love
βœ… 165 kj
Wednesday 7/10/19
68 kj
Monday 2/3/20
20 min Caribbean Music Ride
Ally Love
βœ… 115 kj
Thursday 11/7/19
84 kj
Thursday 9/5/19
20 min Caribbean Music Ride
Ally Love
βœ… 114 kj
Tuesday 12/3/19
68 kj
Friday 1/31/20