Shake and Bake

Workouts

Sunday 12/27/20 @ 4:59 PM
180kj
58rpm
47%
14mph
30 min Dancehall Ride
Hannah Frankson
Wednesday 1/13/21 @ 9:6 PM
✅
286kj
83rpm
46%
19mph
Saturday 11/7/20 @ 5:41 PM
9kj
14rpm
32%
3mph
15 min Low Impact Ride
Leanne Hainsby
Sunday 1/10/21 @ 4:44 PM
✅
110kj
84rpm
40%
17mph
Wednesday 8/12/20 @ 11:21 PM
238kj
62rpm
52%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
387kj
76rpm
55%
22mph
Monday 11/23/20 @ 2:57 PM
84kj
85rpm
36%
16mph
20 min Groove Ride
Cody Rigsby
Monday 11/9/20 @ 9:44 PM
✅
213kj
79rpm
50%
20mph
Friday 11/13/20 @ 9:56 PM
214kj
61rpm
50%
16mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 5:25 PM
✅
330kj
81rpm
49%
20mph
Sunday 11/15/20 @ 4:56 PM
212kj
58rpm
51%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 4:53 PM
✅
346kj
81rpm
50%
21mph
Wednesday 7/1/20 @ 9:55 PM
✅
370kj
67rpm
59%
21mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:54 PM
359kj
76rpm
54%
21mph
Friday 5/8/20 @ 4:0 PM
248kj
69rpm
49%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:55 PM
✅
259kj
81rpm
44%
18mph
Monday 5/4/20 @ 2:16 AM
205kj
58rpm
49%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 3:54 PM
✅
243kj
80rpm
44%
18mph
Tuesday 4/28/20 @ 1:57 PM
117kj
61rpm
39%
13mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:57 PM
✅
264kj
77rpm
46%
19mph

Workouts

30 min Dancehall Ride
Hannah Frankson
180 kj
Sunday 12/27/20
✅ 286 kj
Wednesday 1/13/21
15 min Low Impact Ride
Leanne Hainsby
9 kj
Saturday 11/7/20
✅ 110 kj
Sunday 1/10/21
30 min Prince Ride
Ally & Emma
238 kj
Wednesday 8/12/20
✅ 387 kj
Wednesday 8/12/20
20 min Groove Ride
Cody Rigsby
84 kj
Monday 11/23/20
✅ 213 kj
Monday 11/9/20
30 min Beyoncé Ride
Ally Love
214 kj
Friday 11/13/20
✅ 330 kj
Wednesday 11/18/20
30 min Sundays with Love
Ally Love
212 kj
Sunday 11/15/20
✅ 346 kj
Sunday 11/15/20
30 min Whitney Houston Ride
Ally Love
✅ 370 kj
Wednesday 7/1/20
359 kj
Wednesday 7/1/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
248 kj
Friday 5/8/20
✅ 259 kj
Friday 5/8/20
30 min Burna Boy Ride
Tunde Oyeneyin
205 kj
Monday 5/4/20
✅ 243 kj
Saturday 5/2/20
30 min 90s Ride: Live from Home
Leanne Hainsby
117 kj
Tuesday 4/28/20
✅ 264 kj
Tuesday 4/28/20