Shake and Bake
Workouts
Monday 3/30/20 @ 5:18 PM
✅
501kj
84rpm
48%
21mph
Saturday 6/24/23 @ 4:27 PM
349kj
83rpm
41%
18mph
Thursday 7/8/21 @ 9:56 AM
✅
623kj
90rpm
44%
20mph
Tuesday 1/24/23 @ 11:22 AM
471kj
86rpm
41%
18mph
Wednesday 3/3/21 @ 10:57 AM
✅
476kj
92rpm
45%
20mph
Thursday 12/22/22 @ 11:13 AM
356kj
89rpm
40%
18mph
Wednesday 9/2/20 @ 10:23 AM
✅
504kj
92rpm
43%
20mph
Monday 12/7/20 @ 12:8 PM
356kj
83rpm
42%
18mph
Sunday 3/28/21 @ 3:0 PM
✅
532kj
89rpm
47%
21mph
Wednesday 4/28/21 @ 10:24 AM
335kj
90rpm
38%
18mph
Saturday 5/2/20 @ 4:59 PM
✅
448kj
93rpm
42%
20mph
Monday 3/8/21 @ 11:33 AM
305kj
90rpm
37%
17mph
Tuesday 5/19/20 @ 6:53 PM
✅
445kj
93rpm
42%
20mph
Wednesday 1/27/21 @ 11:33 AM
282kj
87rpm
37%
17mph
Sunday 6/21/20 @ 2:44 PM
✅
659kj
93rpm
44%
20mph
Wednesday 9/30/20 @ 10:29 AM
455kj
83rpm
41%
18mph
Monday 7/27/20 @ 11:53 PM
✅
336kj
90rpm
46%
21mph
Tuesday 8/18/20 @ 11:11 AM
222kj
86rpm
40%
18mph
Wednesday 5/6/20 @ 10:3 AM
✅
309kj
79rpm
50%
21mph
Tuesday 3/3/20 @ 11:51 AM
222kj
78rpm
43%
18mph
Workouts
471
kj
Tuesday 1/24/23
356
kj
Thursday 12/22/22
305
kj
Monday 3/8/21
282
kj
Wednesday 1/27/21