Shake and Bake
Workouts
Thursday 11/19/20 @ 10:58 PM
✅
233kj
76rpm
45%
18mph
Monday 11/23/20 @ 12:15 AM
225kj
67rpm
49%
18mph
Wednesday 11/11/20 @ 11:36 PM
✅
242kj
73rpm
47%
18mph
Wednesday 11/18/20 @ 11:50 PM
224kj
61rpm
51%
17mph
Friday 10/9/20 @ 4:48 PM
✅
224kj
81rpm
42%
18mph
Thursday 10/8/20 @ 12:20 AM
0kj
0rpm
0%
0mph
Wednesday 8/12/20 @ 11:22 PM
✅
326kj
75rpm
53%
21mph
Wednesday 8/12/20 @ 11:24 PM
260kj
66rpm
53%
19mph
Monday 7/27/20 @ 11:27 PM
✅
318kj
75rpm
53%
20mph
Monday 7/27/20 @ 11:31 PM
216kj
60rpm
53%
17mph
Wednesday 7/22/20 @ 10:7 PM
✅
269kj
77rpm
48%
19mph
Wednesday 7/15/20 @ 11:28 PM
239kj
68rpm
49%
18mph
Monday 6/22/20 @ 11:5 PM
✅
264kj
81rpm
45%
19mph
Monday 6/22/20 @ 10:59 PM
214kj
67rpm
47%
17mph
Friday 6/19/20 @ 3:7 PM
✅
304kj
79rpm
50%
20mph
Friday 6/19/20 @ 3:0 PM
210kj
65rpm
49%
17mph
Tuesday 4/21/20 @ 10:57 PM
260kj
72rpm
49%
19mph
Tuesday 4/21/20 @ 10:59 PM
✅
274kj
60rpm
57%
19mph
Tuesday 3/31/20 @ 11:58 PM
192kj
74rpm
42%
16mph
Tuesday 3/31/20 @ 11:59 PM
✅
239kj
62rpm
52%
18mph
Workouts
224
kj
Wednesday 11/18/20
239
kj
Wednesday 7/15/20