Shake and Bake
Workouts
Friday 3/3/23 @ 6:46 PM
195kj
72rpm
43%
16mph
Friday 3/10/23 @ 6:51 PM
✅
326kj
78rpm
50%
20mph
Tuesday 5/24/22 @ 5:18 PM
207kj
69rpm
46%
17mph
Thursday 5/19/22 @ 10:28 PM
✅
372kj
74rpm
55%
21mph
Monday 12/7/20 @ 6:18 PM
263kj
81rpm
36%
15mph
Tuesday 12/8/20 @ 11:45 PM
✅
470kj
91rpm
42%
19mph
Wednesday 12/16/20 @ 8:6 PM
229kj
76rpm
38%
15mph
Thursday 12/17/20 @ 12:13 AM
✅
417kj
94rpm
41%
19mph
Friday 12/11/20 @ 7:48 PM
333kj
80rpm
37%
16mph
Sunday 12/13/20 @ 4:8 PM
✅
441kj
76rpm
42%
17mph
Thursday 12/3/20 @ 7:21 PM
335kj
79rpm
38%
16mph
Friday 12/4/20 @ 11:17 PM
✅
604kj
88rpm
44%
20mph
Friday 10/23/20 @ 7:43 PM
92kj
63rpm
57%
19mph
Saturday 10/17/20 @ 4:54 PM
✅
127kj
65rpm
61%
22mph
Wednesday 10/14/20 @ 5:24 PM
182kj
59rpm
49%
16mph
Tuesday 10/13/20 @ 10:29 PM
✅
388kj
75rpm
56%
22mph
Sunday 7/19/20 @ 6:1 PM
179kj
80rpm
39%
16mph
Tuesday 7/28/20 @ 4:43 PM
✅
378kj
81rpm
53%
22mph
Sunday 6/7/20 @ 5:14 PM
70kj
79rpm
35%
15mph
Thursday 5/21/20 @ 11:59 AM
✅
90kj
76rpm
41%
16mph
Workouts
229
kj
Wednesday 12/16/20
182
kj
Wednesday 10/14/20