Shake and Bake

Workouts

Friday 9/17/21 @ 5:1 PM
βœ…
192kj
71rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 12:21 PM
kj
rpm
%
0mph
Wednesday 7/14/21 @ 5:14 PM
βœ…
194kj
82rpm
39%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Monday 7/19/21 @ 12:18 PM
kj
rpm
%
0mph
Saturday 3/20/21 @ 5:22 PM
βœ…
184kj
77rpm
41%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 12:35 PM
kj
rpm
%
0mph
Sunday 2/21/21 @ 7:27 PM
βœ…
159kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/23/21 @ 2:42 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 6:35 PM
βœ…
181kj
77rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 2:44 PM
kj
rpm
%
0mph
Thursday 10/8/20 @ 4:54 PM
βœ…
83kj
80rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 7/9/20 @ 1:45 PM
kj
rpm
%
0mph
Tuesday 8/11/20 @ 5:40 PM
βœ…
210kj
82rpm
41%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 8/12/20 @ 1:37 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 6:1 PM
βœ…
179kj
80rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 7:20 PM
βœ…
209kj
67rpm
39%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 3:26 PM
kj
rpm
%
0mph
Monday 5/25/20 @ 6:15 PM
βœ…
147kj
60rpm
43%
14mph
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
Monday 5/18/20 @ 1:26 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 192 kj
Friday 9/17/21
kj
Thursday 9/16/21
30 min Spice Girls Ride
Leanne Hainsby
βœ… 194 kj
Wednesday 7/14/21
kj
Monday 7/19/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 184 kj
Saturday 3/20/21
kj
Monday 3/22/21
30 min Pop Ride
Cody Rigsby
βœ… 159 kj
Sunday 2/21/21
kj
Tuesday 2/23/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
βœ… 181 kj
Wednesday 12/30/20
kj
Thursday 12/31/20
15 min Low Impact Ride
Emma Lovewell
βœ… 83 kj
Thursday 10/8/20
kj
Thursday 7/9/20
30 min 90s Ride
Cody Rigsby
βœ… 210 kj
Tuesday 8/11/20
kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 179 kj
Sunday 7/19/20
kj
Wednesday 7/15/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 209 kj
Wednesday 6/3/20
kj
Tuesday 4/7/20
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
βœ… 147 kj
Monday 5/25/20
kj
Monday 5/18/20