Shake and Bake

Workouts

Friday 3/10/23 @ 4:52 PM
188kj
71rpm
42%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 9:37 PM
✅
323kj
82rpm
48%
20mph
Thursday 11/3/22 @ 11:45 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:30 PM
✅
311kj
78rpm
49%
20mph
Friday 12/31/21 @ 5:5 PM
206kj
84rpm
39%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 2:55 PM
✅
371kj
87rpm
49%
21mph
Tuesday 10/26/21 @ 1:47 PM
0kj
0rpm
40%
0mph
20 min Classic Rock Ride
Jenn Sherman
Monday 5/3/21 @ 10:28 PM
✅
218kj
78rpm
50%
20mph
Friday 10/1/21 @ 8:56 PM
1kj
63rpm
25%
9mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 12/12/20 @ 2:34 PM
✅
294kj
89rpm
51%
23mph
Friday 7/9/21 @ 8:56 PM
25kj
30rpm
29%
5mph
30 min Together We Ride
Robin Arzón
Wednesday 7/14/21 @ 1:28 AM
✅
305kj
78rpm
50%
20mph
Wednesday 5/5/21 @ 3:32 PM
126kj
69rpm
43%
16mph
20 min HIIT Ride
Cody Rigsby
Wednesday 1/13/21 @ 7:25 PM
✅
227kj
72rpm
53%
20mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
188 kj
Friday 3/10/23
✅ 323 kj
Saturday 3/11/23
30 min LOL Cody
Cody Rigsby
kj
Thursday 11/3/22
✅ 311 kj
Thursday 11/3/22
30 min Red (Taylor's Version) Ride
Robin Arzón
206 kj
Friday 12/31/21
✅ 371 kj
Saturday 12/25/21
20 min Classic Rock Ride
Jenn Sherman
0 kj
Tuesday 10/26/21
✅ 218 kj
Monday 5/3/21
20 min FTP Test Ride
Christine D'Ercole
1 kj
Friday 10/1/21
✅ 294 kj
Saturday 12/12/20
30 min Together We Ride
Robin Arzón
25 kj
Friday 7/9/21
✅ 305 kj
Wednesday 7/14/21
20 min HIIT Ride
Cody Rigsby
126 kj
Wednesday 5/5/21
✅ 227 kj
Wednesday 1/13/21