Shake and Bake

Workouts

Friday 4/24/20 @ 10:39 PM
✅
145kj
90rpm
32%
15mph
30 min 90s Rock Ride
Christine D'Ercole
Thursday 7/18/19 @ 12:43 PM
113kj
88rpm
29%
13mph
Thursday 4/16/20 @ 8:54 PM
✅
121kj
88rpm
30%
14mph
30 min Low Impact Ride
Christine D'Ercole
Monday 4/15/19 @ 9:33 PM
50kj
80rpm
30%
13mph
Sunday 3/22/20 @ 12:44 AM
✅
146kj
87rpm
33%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/29/20 @ 8:20 PM
133kj
86rpm
32%
14mph

Workouts

30 min 90s Rock Ride
Christine D'Ercole
✅ 145 kj
Friday 4/24/20
113 kj
Thursday 7/18/19
30 min Low Impact Ride
Christine D'Ercole
✅ 121 kj
Thursday 4/16/20
50 kj
Monday 4/15/19
30 min Together We Go Far Ride
Robin Arzón
✅ 146 kj
Sunday 3/22/20
133 kj
Sunday 3/29/20