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Shake and Bake
itsbits
St. Louis
0
Beat actionsr_loudr
VS
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
17 π₯
Beat itsbits
Workouts
Next Workouts
Thursday 4/16/20 @ 8:54 PM
121
kj
88
rpm
30
%
14
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 2/14/23 @ 3:19 PM
β
192
kj
85
rpm
38
%
17
mph
Thursday 5/28/20 @ 9:52 PM
70
kj
75
rpm
32
%
13
mph
20 min AHM Celebration Ride
Christine D'Ercole
View Class
Share
Wednesday 6/10/20 @ 10:47 PM
β
240
kj
85
rpm
49
%
21
mph
Wednesday 5/27/20 @ 5:2 PM
91
kj
69
rpm
29
%
11
mph
30 min 90s Ride
Christine D'Ercole
View Class
Share
Saturday 10/6/18 @ 2:23 PM
β
354
kj
86
rpm
48
%
21
mph
Sunday 4/19/20 @ 6:33 PM
137
kj
89
rpm
31
%
14
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 5/19/20 @ 10:28 PM
β
397
kj
99
rpm
45
%
22
mph
Saturday 4/4/20 @ 7:26 PM
166
kj
86
rpm
35
%
15
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Monday 5/18/20 @ 9:3 PM
β
377
kj
88
rpm
49
%
22
mph
Tuesday 3/31/20 @ 4:34 PM
230
kj
86
rpm
34
%
15
mph
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Saturday 3/14/20 @ 2:24 PM
β
400
kj
88
rpm
42
%
19
mph
Saturday 3/14/20 @ 8:41 PM
144
kj
89
rpm
32
%
14
mph
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Saturday 10/19/19 @ 2:3 PM
β
305
kj
92
rpm
43
%
20
mph
Friday 3/13/20 @ 12:1 AM
192
kj
94
rpm
31
%
14
mph
45 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Thursday 3/12/20 @ 10:28 PM
β
606
kj
96
rpm
47
%
22
mph
Friday 3/6/20 @ 10:51 PM
169
kj
80
rpm
30
%
13
mph
45 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 1/15/20 @ 11:28 PM
β
596
kj
97
rpm
46
%
22
mph
Wednesday 3/4/20 @ 11:25 PM
173
kj
90
rpm
29
%
13
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 3/4/20 @ 11:24 PM
β
387
kj
84
rpm
43
%
19
mph
Next Workouts
itsbits
St. Louis
0
Beat actionsr_loudr
VS
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
17 π₯
Beat itsbits
Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
121
kj
Thursday 4/16/20
β
192
kj
Tuesday 2/14/23
20 min AHM Celebration Ride
Christine D'Ercole
View Class
Share
70
kj
Thursday 5/28/20
β
240
kj
Wednesday 6/10/20
30 min 90s Ride
Christine D'Ercole
View Class
Share
91
kj
Wednesday 5/27/20
β
354
kj
Saturday 10/6/18
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
137
kj
Sunday 4/19/20
β
397
kj
Tuesday 5/19/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
166
kj
Saturday 4/4/20
β
377
kj
Monday 5/18/20
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
230
kj
Tuesday 3/31/20
β
400
kj
Saturday 3/14/20
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
144
kj
Saturday 3/14/20
β
305
kj
Saturday 10/19/19
45 min 70s Rock Ride
Christine D'Ercole
View Class
Share
192
kj
Friday 3/13/20
β
606
kj
Thursday 3/12/20
45 min 70s Rock Ride
Christine D'Ercole
View Class
Share
169
kj
Friday 3/6/20
β
596
kj
Wednesday 1/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
173
kj
Wednesday 3/4/20
β
387
kj
Wednesday 3/4/20
Next Workouts