Shake and Bake

Workouts

Thursday 4/16/20 @ 8:54 PM
121kj
88rpm
30%
14mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 2/14/23 @ 3:19 PM
βœ…
192kj
85rpm
38%
17mph
Thursday 5/28/20 @ 9:52 PM
70kj
75rpm
32%
13mph
20 min AHM Celebration Ride
Christine D'Ercole
Wednesday 6/10/20 @ 10:47 PM
βœ…
240kj
85rpm
49%
21mph
Wednesday 5/27/20 @ 5:2 PM
91kj
69rpm
29%
11mph
30 min 90s Ride
Christine D'Ercole
Saturday 10/6/18 @ 2:23 PM
βœ…
354kj
86rpm
48%
21mph
Sunday 4/19/20 @ 6:33 PM
137kj
89rpm
31%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/19/20 @ 10:28 PM
βœ…
397kj
99rpm
45%
22mph
Saturday 4/4/20 @ 7:26 PM
166kj
86rpm
35%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 5/18/20 @ 9:3 PM
βœ…
377kj
88rpm
49%
22mph
Tuesday 3/31/20 @ 4:34 PM
230kj
86rpm
34%
15mph
45 min 90s Rock Ride
Christine D'Ercole
Saturday 3/14/20 @ 2:24 PM
βœ…
400kj
88rpm
42%
19mph
Saturday 3/14/20 @ 8:41 PM
144kj
89rpm
32%
14mph
30 min Crank It Up Ride
Christine D'Ercole
Saturday 10/19/19 @ 2:3 PM
βœ…
305kj
92rpm
43%
20mph
Friday 3/13/20 @ 12:1 AM
192kj
94rpm
31%
14mph
45 min 70s Rock Ride
Christine D'Ercole
Thursday 3/12/20 @ 10:28 PM
βœ…
606kj
96rpm
47%
22mph
Friday 3/6/20 @ 10:51 PM
169kj
80rpm
30%
13mph
45 min 70s Rock Ride
Christine D'Ercole
Wednesday 1/15/20 @ 11:28 PM
βœ…
596kj
97rpm
46%
22mph
Wednesday 3/4/20 @ 11:25 PM
173kj
90rpm
29%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/4/20 @ 11:24 PM
βœ…
387kj
84rpm
43%
19mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
121 kj
Thursday 4/16/20
βœ… 192 kj
Tuesday 2/14/23
20 min AHM Celebration Ride
Christine D'Ercole
70 kj
Thursday 5/28/20
βœ… 240 kj
Wednesday 6/10/20
30 min 90s Ride
Christine D'Ercole
91 kj
Wednesday 5/27/20
βœ… 354 kj
Saturday 10/6/18
30 min Power Zone Ride
Christine D'Ercole
137 kj
Sunday 4/19/20
βœ… 397 kj
Tuesday 5/19/20
30 min P!nk Ride
Christine D'Ercole
166 kj
Saturday 4/4/20
βœ… 377 kj
Monday 5/18/20
45 min 90s Rock Ride
Christine D'Ercole
230 kj
Tuesday 3/31/20
βœ… 400 kj
Saturday 3/14/20
30 min Crank It Up Ride
Christine D'Ercole
144 kj
Saturday 3/14/20
βœ… 305 kj
Saturday 10/19/19
45 min 70s Rock Ride
Christine D'Ercole
192 kj
Friday 3/13/20
βœ… 606 kj
Thursday 3/12/20
45 min 70s Rock Ride
Christine D'Ercole
169 kj
Friday 3/6/20
βœ… 596 kj
Wednesday 1/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Wednesday 3/4/20
βœ… 387 kj
Wednesday 3/4/20