Shake and Bake

Workouts

Tuesday 6/2/20 @ 12:34 PM
78kj
55rpm
34%
9mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 7/29/19 @ 8:10 PM
✅
283kj
83rpm
45%
19mph
Friday 5/1/20 @ 11:8 PM
98kj
86rpm
34%
15mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 9:9 PM
✅
328kj
78rpm
60%
24mph
Wednesday 4/29/20 @ 10:48 PM
145kj
86rpm
33%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 8:11 PM
✅
403kj
81rpm
53%
22mph
Sunday 3/22/20 @ 12:44 AM
146kj
87rpm
33%
15mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 7:0 PM
✅
415kj
82rpm
54%
22mph
Thursday 3/19/20 @ 11:56 PM
139kj
86rpm
33%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 7:4 PM
✅
473kj
84rpm
56%
23mph
Friday 2/28/20 @ 11:37 PM
130kj
78rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:23 PM
✅
467kj
84rpm
55%
23mph
Friday 2/21/20 @ 11:7 PM
121kj
70rpm
36%
13mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/3/20 @ 8:14 PM
✅
296kj
76rpm
49%
20mph
Tuesday 1/14/20 @ 12:26 PM
92kj
68rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 12/15/19 @ 3:18 PM
✅
248kj
82rpm
52%
21mph
Saturday 11/30/19 @ 6:35 PM
96kj
68rpm
38%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 11/12/19 @ 7:10 PM
✅
233kj
81rpm
50%
21mph
Wednesday 10/23/19 @ 11:32 PM
95kj
71rpm
38%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 10/19/19 @ 6:55 PM
✅
239kj
79rpm
52%
21mph

Workouts

30 min Intervals & Arms Ride
Christine D'Ercole
78 kj
Tuesday 6/2/20
✅ 283 kj
Monday 7/29/19
20 min 90s Pop Ride
Cody Rigsby
98 kj
Friday 5/1/20
✅ 328 kj
Thursday 4/16/20
30 min XOXO, Cody
Cody Rigsby
145 kj
Wednesday 4/29/20
✅ 403 kj
Thursday 2/13/20
30 min Together We Go Far Ride
Robin Arzón
146 kj
Sunday 3/22/20
✅ 415 kj
Monday 3/16/20
30 min Pop Ride
Cody Rigsby
139 kj
Thursday 3/19/20
✅ 473 kj
Tuesday 3/10/20
30 min XOXO, Cody
Cody Rigsby
130 kj
Friday 2/28/20
✅ 467 kj
Wednesday 2/5/20
30 min Low Impact Ride
Christine D'Ercole
121 kj
Friday 2/21/20
✅ 296 kj
Monday 2/3/20
20 min Pop Ride
Cody Rigsby
92 kj
Tuesday 1/14/20
✅ 248 kj
Sunday 12/15/19
20 min 90s Hip Hop Ride
Robin Arzón
96 kj
Saturday 11/30/19
✅ 233 kj
Tuesday 11/12/19
20 min 90s Hip Hop Ride
Robin Arzón
95 kj
Wednesday 10/23/19
✅ 239 kj
Saturday 10/19/19