Shake and Bake

Workouts

Saturday 10/5/19 @ 7:56 PM
116kj
75rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 4:2 PM
✅
243kj
82rpm
43%
18mph
Wednesday 4/15/20 @ 10:25 PM
174kj
87rpm
36%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/22/19 @ 7:27 PM
✅
273kj
81rpm
45%
19mph
Sunday 3/22/20 @ 12:44 AM
146kj
87rpm
33%
15mph
30 min Together We Go Far Ride
Robin Arzón
Friday 3/20/20 @ 7:15 PM
✅
233kj
81rpm
42%
17mph
Sunday 11/24/19 @ 1:55 AM
128kj
64rpm
38%
13mph
30 min Coldplay Ride
Emma Lovewell
Monday 12/2/19 @ 12:1 PM
✅
207kj
75rpm
43%
17mph
Saturday 11/23/19 @ 1:48 PM
91kj
78rpm
35%
14mph
20 min 90s Pop Ride
Robin Arzón
Friday 11/8/19 @ 11:2 AM
✅
140kj
85rpm
39%
17mph
Friday 7/19/19 @ 12:36 PM
49kj
62rpm
36%
12mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 11:20 AM
✅
152kj
74rpm
45%
18mph
Saturday 7/6/19 @ 9:49 PM
60kj
74rpm
29%
12mph
20 min Latin Ride
Cody Rigsby
Monday 5/7/18 @ 10:5 PM
✅
190kj
83rpm
46%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
116 kj
Saturday 10/5/19
✅ 243 kj
Tuesday 5/12/20
30 min The Greatest Showman Ride
Robin Arzón
174 kj
Wednesday 4/15/20
✅ 273 kj
Monday 4/22/19
30 min Together We Go Far Ride
Robin Arzón
146 kj
Sunday 3/22/20
✅ 233 kj
Friday 3/20/20
30 min Coldplay Ride
Emma Lovewell
128 kj
Sunday 11/24/19
✅ 207 kj
Monday 12/2/19
20 min 90s Pop Ride
Robin Arzón
91 kj
Saturday 11/23/19
✅ 140 kj
Friday 11/8/19
20 min Pop Ride
Cody Rigsby
49 kj
Friday 7/19/19
✅ 152 kj
Wednesday 8/7/19
20 min Latin Ride
Cody Rigsby
60 kj
Saturday 7/6/19
✅ 190 kj
Monday 5/7/18