Shake and Bake

Workouts

Wednesday 3/4/20 @ 11:25 PM
173kj
90rpm
29%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 11:31 AM
βœ…
279kj
78rpm
39%
16mph
Saturday 2/22/20 @ 6:29 PM
171kj
79rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:29 AM
βœ…
272kj
79rpm
39%
16mph
Saturday 4/4/20 @ 7:26 PM
166kj
86rpm
35%
15mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 8/12/20 @ 2:11 AM
βœ…
219kj
81rpm
41%
17mph
Monday 1/20/20 @ 1:55 AM
106kj
68rpm
41%
15mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 7/26/20 @ 5:33 PM
βœ…
195kj
78rpm
48%
20mph
Thursday 5/28/20 @ 9:52 PM
70kj
75rpm
32%
13mph
20 min AHM Celebration Ride
Christine D'Ercole
Friday 5/29/20 @ 1:38 AM
βœ…
122kj
77rpm
39%
16mph
Wednesday 4/29/20 @ 10:48 PM
145kj
86rpm
33%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 2:34 AM
βœ…
164kj
76rpm
39%
15mph
Sunday 3/22/20 @ 12:44 AM
146kj
87rpm
33%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 1:3 AM
βœ…
149kj
82rpm
35%
14mph
Sunday 3/8/20 @ 4:40 PM
263kj
88rpm
31%
14mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:44 PM
βœ…
267kj
86rpm
31%
14mph
Sunday 11/24/19 @ 1:55 AM
128kj
64rpm
38%
13mph
30 min Coldplay Ride
Emma Lovewell
Thursday 3/5/20 @ 1:50 AM
βœ…
154kj
74rpm
39%
15mph
Tuesday 2/4/20 @ 1:0 AM
165kj
74rpm
32%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:47 AM
βœ…
210kj
86rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Wednesday 3/4/20
βœ… 279 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
171 kj
Saturday 2/22/20
βœ… 272 kj
Wednesday 1/20/21
30 min P!nk Ride
Christine D'Ercole
166 kj
Saturday 4/4/20
βœ… 219 kj
Wednesday 8/12/20
20 min FTP Test Ride
Christine D'Ercole
106 kj
Monday 1/20/20
βœ… 195 kj
Sunday 7/26/20
20 min AHM Celebration Ride
Christine D'Ercole
70 kj
Thursday 5/28/20
βœ… 122 kj
Friday 5/29/20
30 min XOXO, Cody
Cody Rigsby
145 kj
Wednesday 4/29/20
βœ… 164 kj
Saturday 2/15/20
30 min Together We Go Far Ride
Robin ArzΓ³n
146 kj
Sunday 3/22/20
βœ… 149 kj
Wednesday 3/18/20
60 min WHM Celebration Ride
Christine D'Ercole
263 kj
Sunday 3/8/20
βœ… 267 kj
Sunday 3/8/20
30 min Coldplay Ride
Emma Lovewell
128 kj
Sunday 11/24/19
βœ… 154 kj
Thursday 3/5/20
45 min Power Zone Ride
Matt Wilpers
165 kj
Tuesday 2/4/20
βœ… 210 kj
Tuesday 1/28/20