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Shake and Bake
itsbits
St. Louis
0
Beat abcsmom
VS
abcsmom
#BringThemHomeNOW
34 🔥
Beat itsbits
Workouts
Next Workouts
Saturday 11/23/19 @ 1:48 PM
91
kj
78
rpm
35
%
14
mph
20 min 90s Pop Ride
Robin Arzón
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Wednesday 5/4/22 @ 6:44 AM
✅
131
kj
71
rpm
43
%
17
mph
Tuesday 2/4/20 @ 11:55 PM
107
kj
62
rpm
35
%
11
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Friday 3/19/21 @ 7:42 AM
✅
201
kj
65
rpm
46
%
17
mph
Sunday 3/8/20 @ 4:40 PM
263
kj
88
rpm
31
%
14
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Saturday 9/19/20 @ 2:59 PM
✅
416
kj
0
rpm
44
%
17
mph
Thursday 5/28/20 @ 10:33 PM
67
kj
79
rpm
30
%
13
mph
20 min 90s Rock Ride
Christine D'Ercole
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Thursday 5/28/20 @ 10:29 PM
✅
175
kj
77
rpm
46
%
19
mph
Thursday 5/28/20 @ 9:52 PM
70
kj
75
rpm
32
%
13
mph
20 min AHM Celebration Ride
Christine D'Ercole
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Thursday 5/28/20 @ 9:59 PM
✅
173
kj
71
rpm
49
%
19
mph
Saturday 5/23/20 @ 1:58 PM
103
kj
77
rpm
31
%
13
mph
30 min Together We Ride: Live From Home
Robin Arzón
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Saturday 5/23/20 @ 1:57 PM
✅
252
kj
73
rpm
47
%
19
mph
Tuesday 11/12/19 @ 9:7 PM
66
kj
70
rpm
32
%
12
mph
20 min Low Impact Ride
Robin Arzón
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Friday 5/1/20 @ 7:59 AM
✅
130
kj
73
rpm
43
%
17
mph
Thursday 4/16/20 @ 8:54 PM
121
kj
88
rpm
30
%
14
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 7/31/19 @ 12:7 PM
✅
133
kj
75
rpm
35
%
14
mph
Monday 3/23/20 @ 3:56 PM
143
kj
87
rpm
33
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 3/24/20 @ 8:0 AM
✅
163
kj
75
rpm
39
%
15
mph
Sunday 3/22/20 @ 12:44 AM
146
kj
87
rpm
33
%
15
mph
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
Sunday 3/15/20 @ 10:31 PM
✅
248
kj
70
rpm
48
%
19
mph
Next Workouts
itsbits
St. Louis
0
Beat abcsmom
VS
abcsmom
#BringThemHomeNOW
34 🔥
Beat itsbits
Workouts
Next Workouts
20 min 90s Pop Ride
Robin Arzón
View Class
Share
91
kj
Saturday 11/23/19
✅
131
kj
Wednesday 5/4/22
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
107
kj
Tuesday 2/4/20
✅
201
kj
Friday 3/19/21
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
263
kj
Sunday 3/8/20
✅
416
kj
Saturday 9/19/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
67
kj
Thursday 5/28/20
✅
175
kj
Thursday 5/28/20
20 min AHM Celebration Ride
Christine D'Ercole
View Class
Share
70
kj
Thursday 5/28/20
✅
173
kj
Thursday 5/28/20
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
103
kj
Saturday 5/23/20
✅
252
kj
Saturday 5/23/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
66
kj
Tuesday 11/12/19
✅
130
kj
Friday 5/1/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
121
kj
Thursday 4/16/20
✅
133
kj
Wednesday 7/31/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
143
kj
Monday 3/23/20
✅
163
kj
Tuesday 3/24/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
146
kj
Sunday 3/22/20
✅
248
kj
Sunday 3/15/20
Next Workouts