Shake and Bake

Workouts

Thursday 5/28/20 @ 10:33 PM
67kj
79rpm
30%
13mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 6/1/20 @ 7:41 PM
✅
111kj
83rpm
37%
16mph
Wednesday 5/27/20 @ 5:2 PM
91kj
69rpm
29%
11mph
30 min 90s Ride
Christine D'Ercole
Wednesday 1/17/18 @ 12:3 AM
✅
171kj
73rpm
41%
16mph
Saturday 10/5/19 @ 7:56 PM
116kj
75rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Wednesday 10/16/19 @ 1:13 PM
✅
181kj
77rpm
41%
16mph

Workouts

20 min 90s Rock Ride
Christine D'Ercole
67 kj
Thursday 5/28/20
✅ 111 kj
Monday 6/1/20
30 min 90s Ride
Christine D'Ercole
91 kj
Wednesday 5/27/20
✅ 171 kj
Wednesday 1/17/18
30 min Lizzo Ride
Robin Arzón
116 kj
Saturday 10/5/19
✅ 181 kj
Wednesday 10/16/19