Shake and Bake

Workouts

Sunday 3/22/20 @ 12:44 AM
146kj
87rpm
33%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
✅
327kj
65rpm
57%
21mph
Sunday 2/16/20 @ 9:43 PM
174kj
91rpm
29%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/3/20 @ 2:18 PM
✅
451kj
76rpm
49%
20mph
Wednesday 3/4/20 @ 11:25 PM
173kj
90rpm
29%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 8:17 PM
✅
528kj
71rpm
56%
21mph
Saturday 2/22/20 @ 6:29 PM
171kj
79rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 4:26 PM
✅
478kj
41rpm
78%
20mph
Tuesday 11/12/19 @ 9:7 PM
66kj
70rpm
32%
12mph
20 min Low Impact Ride
Robin Arzón
Sunday 11/15/20 @ 2:0 PM
✅
181kj
75rpm
48%
19mph
Thursday 5/28/20 @ 10:33 PM
67kj
79rpm
30%
13mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:30 PM
✅
251kj
58rpm
65%
21mph
Thursday 5/28/20 @ 9:52 PM
70kj
75rpm
32%
13mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:57 PM
✅
286kj
67rpm
62%
23mph
Friday 5/8/20 @ 10:58 PM
123kj
88rpm
30%
13mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/3/20 @ 5:31 PM
✅
311kj
68rpm
53%
20mph
Sunday 3/8/20 @ 4:40 PM
263kj
88rpm
31%
14mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:36 PM
✅
717kj
72rpm
55%
21mph
Monday 1/20/20 @ 1:55 AM
106kj
68rpm
41%
15mph
20 min FTP Test Ride
Christine D'Ercole
Monday 2/24/20 @ 12:40 PM
✅
271kj
78rpm
55%
22mph

Workouts

30 min Together We Go Far Ride
Robin Arzón
146 kj
Sunday 3/22/20
✅ 327 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Sunday 2/16/20
✅ 451 kj
Tuesday 3/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Wednesday 3/4/20
✅ 528 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
171 kj
Saturday 2/22/20
✅ 478 kj
Friday 1/22/21
20 min Low Impact Ride
Robin Arzón
66 kj
Tuesday 11/12/19
✅ 181 kj
Sunday 11/15/20
20 min 90s Rock Ride
Christine D'Ercole
67 kj
Thursday 5/28/20
✅ 251 kj
Thursday 5/28/20
20 min AHM Celebration Ride
Christine D'Ercole
70 kj
Thursday 5/28/20
✅ 286 kj
Thursday 5/28/20
30 min Power Zone Ride
Christine D'Ercole
123 kj
Friday 5/8/20
✅ 311 kj
Sunday 5/3/20
60 min WHM Celebration Ride
Christine D'Ercole
263 kj
Sunday 3/8/20
✅ 717 kj
Sunday 3/8/20
20 min FTP Test Ride
Christine D'Ercole
106 kj
Monday 1/20/20
✅ 271 kj
Monday 2/24/20