Ricky
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Shake and Bake
itsbits
St. Louis
1
Beat 51ford
VS
51ford
River Falls
26 🔥
Beat itsbits
Workouts
Next Workouts
Sunday 3/22/20 @ 12:44 AM
146
kj
87
rpm
33
%
15
mph
30 min Together We Go Far Ride
Robin Arzón
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Sunday 3/15/20 @ 10:26 PM
✅
327
kj
65
rpm
57
%
21
mph
Sunday 2/16/20 @ 9:43 PM
174
kj
91
rpm
29
%
13
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 3/3/20 @ 2:18 PM
✅
451
kj
76
rpm
49
%
20
mph
Wednesday 3/4/20 @ 11:25 PM
173
kj
90
rpm
29
%
13
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 1/28/21 @ 8:17 PM
✅
528
kj
71
rpm
56
%
21
mph
Saturday 2/22/20 @ 6:29 PM
171
kj
79
rpm
32
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 1/22/21 @ 4:26 PM
✅
478
kj
41
rpm
78
%
20
mph
Tuesday 11/12/19 @ 9:7 PM
66
kj
70
rpm
32
%
12
mph
20 min Low Impact Ride
Robin Arzón
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Sunday 11/15/20 @ 2:0 PM
✅
181
kj
75
rpm
48
%
19
mph
Thursday 5/28/20 @ 10:33 PM
67
kj
79
rpm
30
%
13
mph
20 min 90s Rock Ride
Christine D'Ercole
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Thursday 5/28/20 @ 10:30 PM
✅
251
kj
58
rpm
65
%
21
mph
Thursday 5/28/20 @ 9:52 PM
70
kj
75
rpm
32
%
13
mph
20 min AHM Celebration Ride
Christine D'Ercole
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Thursday 5/28/20 @ 9:57 PM
✅
286
kj
67
rpm
62
%
23
mph
Friday 5/8/20 @ 10:58 PM
123
kj
88
rpm
30
%
13
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 5/3/20 @ 5:31 PM
✅
311
kj
68
rpm
53
%
20
mph
Sunday 3/8/20 @ 4:40 PM
263
kj
88
rpm
31
%
14
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Sunday 3/8/20 @ 4:36 PM
✅
717
kj
72
rpm
55
%
21
mph
Monday 1/20/20 @ 1:55 AM
106
kj
68
rpm
41
%
15
mph
20 min FTP Test Ride
Christine D'Ercole
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Monday 2/24/20 @ 12:40 PM
✅
271
kj
78
rpm
55
%
22
mph
Next Workouts
itsbits
St. Louis
1
Beat 51ford
VS
51ford
River Falls
26 🔥
Beat itsbits
Workouts
Next Workouts
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
146
kj
Sunday 3/22/20
✅
327
kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
174
kj
Sunday 2/16/20
✅
451
kj
Tuesday 3/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
173
kj
Wednesday 3/4/20
✅
528
kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
171
kj
Saturday 2/22/20
✅
478
kj
Friday 1/22/21
20 min Low Impact Ride
Robin Arzón
View Class
Share
66
kj
Tuesday 11/12/19
✅
181
kj
Sunday 11/15/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
67
kj
Thursday 5/28/20
✅
251
kj
Thursday 5/28/20
20 min AHM Celebration Ride
Christine D'Ercole
View Class
Share
70
kj
Thursday 5/28/20
✅
286
kj
Thursday 5/28/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
123
kj
Friday 5/8/20
✅
311
kj
Sunday 5/3/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
263
kj
Sunday 3/8/20
✅
717
kj
Sunday 3/8/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
106
kj
Monday 1/20/20
✅
271
kj
Monday 2/24/20
Next Workouts