Shake and Bake

Workouts

Wednesday 7/10/19 @ 11:10 AM
62kj
76rpm
30%
12mph
20 min Low Impact Ride
Cody Rigsby
Monday 1/18/21 @ 9:19 PM
✅
91kj
73rpm
36%
14mph
Thursday 4/30/20 @ 11:29 PM
✅
148kj
86rpm
34%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 6:29 PM
99kj
73rpm
32%
12mph
Wednesday 4/29/20 @ 10:48 PM
✅
145kj
86rpm
33%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/29/20 @ 4:25 PM
98kj
65rpm
35%
12mph
Tuesday 1/21/20 @ 2:18 AM
✅
164kj
75rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 12:8 AM
160kj
71rpm
33%
13mph
Monday 1/27/20 @ 11:50 PM
✅
152kj
77rpm
30%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/25/20 @ 11:39 PM
151kj
66rpm
35%
12mph
Friday 2/28/20 @ 11:37 PM
✅
130kj
78rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 5:10 PM
94kj
68rpm
34%
12mph
Saturday 10/5/19 @ 7:56 PM
✅
116kj
75rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Monday 2/10/20 @ 1:26 AM
89kj
69rpm
33%
12mph

Workouts

20 min Low Impact Ride
Cody Rigsby
62 kj
Wednesday 7/10/19
✅ 91 kj
Monday 1/18/21
30 min Pop Ride
Cody Rigsby
✅ 148 kj
Thursday 4/30/20
99 kj
Thursday 5/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 145 kj
Wednesday 4/29/20
98 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 164 kj
Tuesday 1/21/20
160 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 152 kj
Monday 1/27/20
151 kj
Wednesday 3/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 130 kj
Friday 2/28/20
94 kj
Thursday 2/6/20
30 min Lizzo Ride
Robin Arzón
✅ 116 kj
Saturday 10/5/19
89 kj
Monday 2/10/20