Shake and Bake

Workouts

Sunday 3/8/20 @ 4:40 PM
263kj
88rpm
31%
14mph
60 min WHM Celebration Ride
Christine D'Ercole
Monday 6/20/22 @ 1:57 PM
✅
456kj
86rpm
41%
18mph
Saturday 10/5/19 @ 7:56 PM
116kj
75rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Friday 12/24/21 @ 2:58 PM
✅
316kj
71rpm
54%
20mph
Saturday 4/4/20 @ 7:26 PM
166kj
86rpm
35%
15mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 12/21/21 @ 12:59 PM
✅
284kj
70rpm
51%
19mph
Thursday 6/4/20 @ 1:0 PM
89kj
58rpm
33%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:6 PM
✅
291kj
72rpm
50%
20mph
Saturday 5/23/20 @ 1:58 PM
103kj
77rpm
31%
13mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:59 PM
✅
309kj
78rpm
49%
20mph
Friday 5/1/20 @ 11:8 PM
98kj
86rpm
34%
15mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 2:35 PM
✅
217kj
82rpm
49%
21mph
Wednesday 4/29/20 @ 10:48 PM
145kj
86rpm
33%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 2:24 PM
✅
265kj
83rpm
44%
19mph
Tuesday 10/1/19 @ 5:14 PM
77kj
76rpm
33%
13mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/18/20 @ 2:46 PM
✅
167kj
70rpm
49%
19mph
Sunday 3/22/20 @ 12:44 AM
146kj
87rpm
33%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
✅
313kj
86rpm
47%
20mph
Friday 2/28/20 @ 11:37 PM
130kj
78rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 1:1 PM
✅
233kj
83rpm
42%
18mph

Workouts

60 min WHM Celebration Ride
Christine D'Ercole
263 kj
Sunday 3/8/20
✅ 456 kj
Monday 6/20/22
30 min Lizzo Ride
Robin Arzón
116 kj
Saturday 10/5/19
✅ 316 kj
Friday 12/24/21
30 min P!nk Ride
Christine D'Ercole
166 kj
Saturday 4/4/20
✅ 284 kj
Tuesday 12/21/21
30 min Intervals & Arms Ride
Cody Rigsby
89 kj
Thursday 6/4/20
✅ 291 kj
Tuesday 5/26/20
30 min Together We Ride: Live From Home
Robin Arzón
103 kj
Saturday 5/23/20
✅ 309 kj
Saturday 5/23/20
20 min 90s Pop Ride
Cody Rigsby
98 kj
Friday 5/1/20
✅ 217 kj
Thursday 4/16/20
30 min XOXO, Cody
Cody Rigsby
145 kj
Wednesday 4/29/20
✅ 265 kj
Saturday 2/15/20
20 min Low Impact Ride
Cody Rigsby
77 kj
Tuesday 10/1/19
✅ 167 kj
Saturday 4/18/20
30 min Together We Go Far Ride
Robin Arzón
146 kj
Sunday 3/22/20
✅ 313 kj
Sunday 3/15/20
30 min XOXO, Cody
Cody Rigsby
130 kj
Friday 2/28/20
✅ 233 kj
Friday 2/7/20