Shake and Bake
Workouts
Monday 4/15/19 @ 1:22 AM
16kj
34rpm
26%
5mph
Sunday 9/6/20 @ 4:57 PM
✅
153kj
83rpm
41%
17mph
Thursday 6/4/20 @ 1:0 PM
89kj
58rpm
33%
10mph
Thursday 6/4/20 @ 5:30 PM
✅
190kj
59rpm
45%
14mph
Friday 5/1/20 @ 11:8 PM
98kj
86rpm
34%
15mph
Tuesday 4/21/20 @ 3:18 PM
✅
163kj
78rpm
45%
18mph
Wednesday 4/29/20 @ 10:48 PM
145kj
86rpm
33%
15mph
Wednesday 2/12/20 @ 5:23 PM
✅
204kj
82rpm
40%
17mph
Tuesday 10/1/19 @ 5:14 PM
77kj
76rpm
33%
13mph
Monday 9/30/19 @ 4:32 PM
✅
125kj
82rpm
39%
16mph
Wednesday 4/8/20 @ 9:23 PM
116kj
63rpm
34%
11mph
Wednesday 3/4/20 @ 5:14 PM
✅
161kj
62rpm
40%
13mph
Sunday 3/22/20 @ 12:44 AM
146kj
87rpm
33%
15mph
Monday 3/16/20 @ 4:2 PM
✅
186kj
81rpm
42%
17mph
Saturday 11/30/19 @ 6:35 PM
96kj
68rpm
38%
14mph
Thursday 11/7/19 @ 7:13 PM
✅
136kj
81rpm
40%
17mph
Friday 7/19/19 @ 12:36 PM
49kj
62rpm
36%
12mph
Thursday 7/18/19 @ 5:17 PM
✅
160kj
71rpm
48%
18mph
Wednesday 6/19/19 @ 11:27 AM
39kj
58rpm
27%
9mph
Monday 6/10/19 @ 4:21 PM
✅
159kj
77rpm
45%
18mph
Workouts
89
kj
Thursday 6/4/20
116
kj
Wednesday 4/8/20
146
kj
Sunday 3/22/20