Shake and Bake

Workouts

Saturday 5/23/20 @ 1:58 PM
103kj
77rpm
31%
13mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 2:0 PM
✅
250kj
73rpm
47%
18mph
Sunday 2/16/20 @ 9:43 PM
174kj
91rpm
29%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/29/20 @ 4:0 PM
✅
342kj
75rpm
44%
18mph
Friday 4/24/20 @ 10:39 PM
145kj
90rpm
32%
15mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 7/17/19 @ 3:29 PM
✅
233kj
79rpm
43%
18mph
Saturday 2/22/20 @ 6:29 PM
171kj
79rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 4:0 PM
✅
336kj
76rpm
44%
18mph
Monday 3/23/20 @ 3:56 PM
143kj
87rpm
33%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:59 PM
✅
237kj
74rpm
45%
17mph
Sunday 3/22/20 @ 12:44 AM
146kj
87rpm
33%
15mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 4:23 PM
✅
227kj
74rpm
45%
17mph
Friday 2/28/20 @ 11:37 PM
130kj
78rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 4:9 PM
✅
244kj
72rpm
47%
18mph
Tuesday 2/4/20 @ 11:55 PM
107kj
62rpm
35%
11mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 12/26/19 @ 4:29 PM
✅
220kj
68rpm
47%
17mph
Tuesday 11/12/19 @ 9:7 PM
66kj
70rpm
32%
12mph
20 min Low Impact Ride
Robin Arzón
Wednesday 11/13/19 @ 5:7 PM
✅
144kj
76rpm
43%
17mph
Thursday 10/3/19 @ 2:17 AM
119kj
67rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/29/19 @ 6:26 PM
✅
203kj
60rpm
49%
16mph

Workouts

30 min Together We Ride: Live From Home
Robin Arzón
103 kj
Saturday 5/23/20
✅ 250 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Sunday 2/16/20
✅ 342 kj
Wednesday 4/29/20
30 min 90s Rock Ride
Christine D'Ercole
145 kj
Friday 4/24/20
✅ 233 kj
Wednesday 7/17/19
45 min Power Zone Endurance Ride
Denis Morton
171 kj
Saturday 2/22/20
✅ 336 kj
Monday 4/20/20
30 min Low Impact Ride
Christine D'Ercole
143 kj
Monday 3/23/20
✅ 237 kj
Monday 3/23/20
30 min Together We Go Far Ride
Robin Arzón
146 kj
Sunday 3/22/20
✅ 227 kj
Tuesday 3/17/20
30 min XOXO, Cody
Cody Rigsby
130 kj
Friday 2/28/20
✅ 244 kj
Wednesday 2/12/20
30 min Intervals & Arms Ride
Christine D'Ercole
107 kj
Tuesday 2/4/20
✅ 220 kj
Thursday 12/26/19
20 min Low Impact Ride
Robin Arzón
66 kj
Tuesday 11/12/19
✅ 144 kj
Wednesday 11/13/19
30 min Intervals & Arms Ride
Cody Rigsby
119 kj
Thursday 10/3/19
✅ 203 kj
Sunday 9/29/19