Shake and Bake

Workouts

Monday 10/18/21 @ 1:26 PM
230kj
73rpm
54%
21mph
20 min 90s Ride
Robin Arzón
Thursday 9/16/21 @ 4:43 AM
82kj
61rpm
41%
13mph
Friday 6/18/21 @ 2:45 PM
223kj
84rpm
47%
21mph
20 min Pop Ride
Robin Arzón
Thursday 5/14/20 @ 6:35 PM
101kj
75rpm
37%
15mph
Friday 6/11/21 @ 3:53 PM
193kj
81rpm
47%
20mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/14/21 @ 8:48 AM
90kj
73rpm
37%
14mph
Thursday 2/25/21 @ 11:42 AM
226kj
86rpm
48%
21mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 1/14/20 @ 5:34 AM
91kj
74rpm
36%
14mph
Wednesday 4/8/20 @ 10:38 AM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Wednesday 4/29/20 @ 6:59 AM
103kj
61rpm
44%
14mph
Sunday 1/24/21 @ 11:46 AM
217kj
79rpm
50%
21mph
20 min Pop Ride
Robin Arzón
Tuesday 12/8/20 @ 6:3 AM
82kj
61rpm
41%
13mph
Sunday 12/13/20 @ 1:34 PM
155kj
87rpm
46%
20mph
15 min Pop Ride
Robin Arzón
Thursday 10/22/20 @ 5:22 AM
62kj
70rpm
37%
13mph
Thursday 10/8/20 @ 10:39 AM
203kj
77rpm
55%
22mph
15 min Boss Ride
Ally Love
Tuesday 10/20/20 @ 5:31 AM
67kj
63rpm
40%
14mph
Monday 10/5/20 @ 10:58 AM
122kj
67rpm
59%
21mph
10 min Climb Ride
Ally Love
Tuesday 10/13/20 @ 6:3 AM
49kj
60rpm
45%
15mph
Wednesday 4/8/20 @ 8:28 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Monday 2/24/20 @ 9:43 AM
90kj
69rpm
38%
14mph

Workouts

20 min 90s Ride
Robin Arzón
230 kj
Monday 10/18/21
82 kj
Thursday 9/16/21
20 min Pop Ride
Robin Arzón
223 kj
Friday 6/18/21
101 kj
Thursday 5/14/20
20 min Hip Hop Ride
Robin Arzón
193 kj
Friday 6/11/21
90 kj
Thursday 1/14/21
20 min 90s Pop Ride
Robin Arzón
226 kj
Thursday 2/25/21
91 kj
Tuesday 1/14/20
20 min Tabata Ride
Robin Arzón
kj
Wednesday 4/8/20
103 kj
Wednesday 4/29/20
20 min Pop Ride
Robin Arzón
217 kj
Sunday 1/24/21
82 kj
Tuesday 12/8/20
15 min Pop Ride
Robin Arzón
155 kj
Sunday 12/13/20
62 kj
Thursday 10/22/20
15 min Boss Ride
Ally Love
203 kj
Thursday 10/8/20
67 kj
Tuesday 10/20/20
10 min Climb Ride
Ally Love
122 kj
Monday 10/5/20
49 kj
Tuesday 10/13/20
20 min Pop Ride
Robin Arzón
kj
Wednesday 4/8/20
90 kj
Monday 2/24/20