Shake and Bake

Workouts

Thursday 3/4/21 @ 1:55 PM
235kj
83rpm
50%
21mph
20 min 80s Ride
Leanne Hainsby
Saturday 12/21/19 @ 10:35 AM
βœ…
247kj
86rpm
49%
21mph
Tuesday 1/19/21 @ 12:45 PM
βœ…
125kj
70rpm
57%
22mph
10 min Climb Ride
Ben Alldis
Sunday 1/31/21 @ 10:38 AM
4kj
69rpm
44%
16mph
Wednesday 5/20/20 @ 1:56 PM
161kj
114rpm
0%
0mph
30 min 70s Ride: Live from Home
Leanne Hainsby
Tuesday 5/26/20 @ 8:15 AM
βœ…
315kj
85rpm
46%
20mph
Thursday 4/23/20 @ 2:1 PM
kj
rpm
%
0mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 5/7/20 @ 8:49 AM
βœ…
288kj
82rpm
46%
19mph
Monday 5/4/20 @ 4:42 PM
285kj
120rpm
0%
0mph
30 min 80s Ride: Live from Home
Ben Alldis
Wednesday 5/6/20 @ 8:26 AM
βœ…
287kj
82rpm
46%
19mph
Friday 4/17/20 @ 2:24 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 5:29 PM
βœ…
555kj
84rpm
51%
22mph

Workouts

20 min 80s Ride
Leanne Hainsby
235 kj
Thursday 3/4/21
βœ… 247 kj
Saturday 12/21/19
10 min Climb Ride
Ben Alldis
βœ… 125 kj
Tuesday 1/19/21
4 kj
Sunday 1/31/21
30 min 70s Ride: Live from Home
Leanne Hainsby
161 kj
Wednesday 5/20/20
βœ… 315 kj
Tuesday 5/26/20
30 min 80s Ride: Live from Home
Leanne Hainsby
kj
Thursday 4/23/20
βœ… 288 kj
Thursday 5/7/20
30 min 80s Ride: Live from Home
Ben Alldis
285 kj
Monday 5/4/20
βœ… 287 kj
Wednesday 5/6/20
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 4/17/20
βœ… 555 kj
Saturday 7/6/19