Shake and Bake

Workouts

Wednesday 7/7/21 @ 1:16 PM
βœ…
217kj
74rpm
53%
21mph
20 min Pop Ride
Jenn Sherman
Friday 10/23/20 @ 8:50 AM
181kj
77rpm
47%
19mph
Tuesday 4/20/21 @ 3:3 PM
βœ…
195kj
84rpm
45%
20mph
20 min Low Impact Ride
Jenn Sherman
Monday 3/2/20 @ 8:36 PM
159kj
83rpm
42%
18mph
Saturday 3/6/21 @ 11:59 AM
βœ…
550kj
69rpm
58%
22mph
45 min EDM Ride
Hannah Frankson
Saturday 3/6/21 @ 11:56 AM
441kj
76rpm
49%
19mph
Tuesday 1/19/21 @ 4:6 PM
βœ…
187kj
88rpm
43%
19mph
20 min Low Impact Ride
Hannah Frankson
Friday 8/28/20 @ 4:30 PM
177kj
84rpm
44%
19mph
Saturday 10/17/20 @ 3:16 PM
βœ…
59kj
99rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/11/21 @ 10:22 AM
44kj
82rpm
33%
14mph
Tuesday 12/1/20 @ 4:6 PM
βœ…
88kj
91rpm
41%
19mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 7/7/20 @ 4:57 PM
67kj
79rpm
41%
17mph
Wednesday 11/18/20 @ 2:56 PM
βœ…
94kj
94rpm
41%
19mph
10 min Low Impact Ride
Sam Yo
Monday 10/12/20 @ 3:40 PM
84kj
86rpm
42%
18mph
Monday 8/3/20 @ 6:40 PM
βœ…
195kj
118rpm
0%
0mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:10 PM
185kj
81rpm
46%
19mph
Friday 5/22/20 @ 10:50 AM
167kj
115rpm
0%
0mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:25 PM
βœ…
279kj
80rpm
46%
19mph
Wednesday 5/6/20 @ 4:53 PM
βœ…
311kj
121rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/25/20 @ 1:20 PM
272kj
77rpm
47%
19mph

Workouts

20 min Pop Ride
Jenn Sherman
βœ… 217 kj
Wednesday 7/7/21
181 kj
Friday 10/23/20
20 min Low Impact Ride
Jenn Sherman
βœ… 195 kj
Tuesday 4/20/21
159 kj
Monday 3/2/20
45 min EDM Ride
Hannah Frankson
βœ… 550 kj
Saturday 3/6/21
441 kj
Saturday 3/6/21
20 min Low Impact Ride
Hannah Frankson
βœ… 187 kj
Tuesday 1/19/21
177 kj
Friday 8/28/20
10 min Low Impact Ride
Matt Wilpers
βœ… 59 kj
Saturday 10/17/20
44 kj
Monday 1/11/21
10 min Low Impact Ride
Hannah Frankson
βœ… 88 kj
Tuesday 12/1/20
67 kj
Tuesday 7/7/20
10 min Low Impact Ride
Sam Yo
βœ… 94 kj
Wednesday 11/18/20
84 kj
Monday 10/12/20
20 min 80s Ride
Jenn Sherman
βœ… 195 kj
Monday 8/3/20
185 kj
Tuesday 7/21/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
167 kj
Friday 5/22/20
βœ… 279 kj
Thursday 5/21/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 311 kj
Wednesday 5/6/20
272 kj
Saturday 1/25/20