Shake and Bake

Workouts

Saturday 8/7/21 @ 1:18 PM
363kj
81rpm
43%
18mph
45 min Chris Cornell Ride
Christine D'Ercole
Tuesday 9/28/21 @ 2:51 AM
✅
521kj
84rpm
48%
21mph
Friday 4/16/21 @ 9:38 PM
204kj
80rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:2 AM
✅
238kj
89rpm
39%
18mph
Thursday 12/23/21 @ 12:28 PM
✅
98kj
64rpm
56%
20mph
10 min Climb Ride
Christine D'Ercole
Saturday 2/11/23 @ 5:36 PM
kj
rpm
%
0mph
Monday 1/2/23 @ 2:42 PM
✅
142kj
83rpm
41%
17mph
20 min New Year's Day Ride
Christine D'Ercole
Sunday 1/1/23 @ 3:0 PM
kj
rpm
%
0mph
Monday 11/22/21 @ 9:10 PM
✅
137kj
93rpm
37%
17mph
20 min Veterans Day Ride
Christine D'Ercole
Thursday 11/11/21 @ 4:25 PM
kj
rpm
%
0mph
Monday 10/18/21 @ 7:43 PM
✅
155kj
88rpm
40%
18mph
20 min Recovery Ride
Christine D'Ercole
Sunday 10/17/21 @ 12:6 AM
kj
rpm
%
0mph
Tuesday 4/20/21 @ 9:10 PM
✅
113kj
81rpm
37%
16mph
20 min Reflection Ride
Christine D'Ercole
Monday 4/12/21 @ 10:37 PM
kj
rpm
%
0mph
Friday 5/14/21 @ 9:33 PM
✅
128kj
80rpm
40%
16mph
20 min Reflection Ride
Christine D'Ercole
Thursday 5/13/21 @ 12:20 AM
kj
rpm
%
0mph
Thursday 4/22/21 @ 10:34 PM
✅
123kj
87rpm
38%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 4/13/21 @ 12:36 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 2:30 PM
✅
181kj
76rpm
40%
16mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 4/17/21 @ 7:24 PM
kj
rpm
%
0mph

Workouts

45 min Chris Cornell Ride
Christine D'Ercole
363 kj
Saturday 8/7/21
✅ 521 kj
Tuesday 9/28/21
30 min P!nk Ride
Christine D'Ercole
204 kj
Friday 4/16/21
✅ 238 kj
Saturday 11/2/19
10 min Climb Ride
Christine D'Ercole
✅ 98 kj
Thursday 12/23/21
kj
Saturday 2/11/23
20 min New Year's Day Ride
Christine D'Ercole
✅ 142 kj
Monday 1/2/23
kj
Sunday 1/1/23
20 min Veterans Day Ride
Christine D'Ercole
✅ 137 kj
Monday 11/22/21
kj
Thursday 11/11/21
20 min Recovery Ride
Christine D'Ercole
✅ 155 kj
Monday 10/18/21
kj
Sunday 10/17/21
20 min Reflection Ride
Christine D'Ercole
✅ 113 kj
Tuesday 4/20/21
kj
Monday 4/12/21
20 min Reflection Ride
Christine D'Ercole
✅ 128 kj
Friday 5/14/21
kj
Thursday 5/13/21
20 min 80s Rock Ride
Christine D'Ercole
✅ 123 kj
Thursday 4/22/21
kj
Tuesday 4/13/21
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 181 kj
Saturday 4/17/21
kj
Saturday 4/17/21