Shake and Bake

Workouts

Tuesday 3/7/23 @ 9:10 PM
132kj
79rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Monday 4/17/23 @ 10:16 PM
βœ…
148kj
89rpm
39%
18mph
Saturday 12/31/22 @ 1:11 PM
210kj
78rpm
42%
17mph
30 min Advanced Beginner Ride
Denis Morton
Wednesday 12/28/22 @ 9:58 PM
βœ…
225kj
85rpm
41%
18mph
Saturday 9/24/22 @ 8:17 PM
βœ…
112kj
81rpm
42%
18mph
15 min 80s Rock Ride
Denis Morton
Wednesday 7/6/22 @ 8:19 PM
104kj
87rpm
39%
17mph
Tuesday 9/6/22 @ 1:16 PM
βœ…
138kj
78rpm
42%
17mph
20 min Low Impact Ride
Denis Morton
Monday 9/19/22 @ 8:39 PM
120kj
86rpm
37%
16mph
Friday 4/8/22 @ 12:32 PM
βœ…
66kj
78rpm
42%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 5/12/22 @ 9:29 PM
41kj
81rpm
33%
14mph
Monday 12/6/21 @ 8:54 PM
βœ…
112kj
77rpm
44%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 5/25/22 @ 8:44 PM
66kj
88rpm
32%
14mph
Wednesday 5/4/22 @ 9:22 PM
βœ…
70kj
81rpm
41%
17mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 5/12/22 @ 8:45 PM
45kj
86rpm
32%
14mph
Tuesday 3/1/22 @ 9:53 PM
βœ…
140kj
78rpm
42%
17mph
20 min Low Impact Ride
Denis Morton
Thursday 3/10/22 @ 9:12 PM
133kj
88rpm
38%
17mph
Monday 5/3/21 @ 9:38 PM
133kj
83rpm
39%
17mph
20 min 90s Ride
Denis Morton
Monday 8/16/21 @ 8:41 PM
βœ…
156kj
87rpm
41%
18mph
Saturday 5/8/21 @ 12:37 PM
βœ…
229kj
78rpm
43%
18mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 8:18 PM
203kj
83rpm
40%
17mph

Workouts

20 min Low Impact Ride
Denis Morton
132 kj
Tuesday 3/7/23
βœ… 148 kj
Monday 4/17/23
30 min Advanced Beginner Ride
Denis Morton
210 kj
Saturday 12/31/22
βœ… 225 kj
Wednesday 12/28/22
15 min 80s Rock Ride
Denis Morton
βœ… 112 kj
Saturday 9/24/22
104 kj
Wednesday 7/6/22
20 min Low Impact Ride
Denis Morton
βœ… 138 kj
Tuesday 9/6/22
120 kj
Monday 9/19/22
10 min Low Impact Ride
Denis Morton
βœ… 66 kj
Friday 4/8/22
41 kj
Thursday 5/12/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 112 kj
Monday 12/6/21
66 kj
Wednesday 5/25/22
10 min Low Impact Ride
Leanne Hainsby
βœ… 70 kj
Wednesday 5/4/22
45 kj
Thursday 5/12/22
20 min Low Impact Ride
Denis Morton
βœ… 140 kj
Tuesday 3/1/22
133 kj
Thursday 3/10/22
20 min 90s Ride
Denis Morton
133 kj
Monday 5/3/21
βœ… 156 kj
Monday 8/16/21
30 min Bon Jovi Ride
Sam Yo
βœ… 229 kj
Saturday 5/8/21
203 kj
Thursday 10/29/20