Shake and Bake

Workouts

Thursday 7/30/20 @ 12:54 AM
196kj
69rpm
37%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 3:25 PM
✅
222kj
72rpm
42%
16mph
Saturday 4/25/20 @ 2:56 AM
✅
68kj
77rpm
30%
12mph
20 min Beginner Ride
Alex Toussaint
Tuesday 6/2/20 @ 10:46 PM
14kj
55rpm
45%
13mph
Saturday 5/16/20 @ 5:2 PM
146kj
79rpm
37%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
✅
177kj
73rpm
41%
15mph
Saturday 4/25/20 @ 3:19 AM
65kj
71rpm
31%
12mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 1:24 AM
✅
91kj
81rpm
34%
14mph

Workouts

45 min Lil Wayne Ride
Alex Toussaint
196 kj
Thursday 7/30/20
✅ 222 kj
Friday 7/24/20
20 min Beginner Ride
Alex Toussaint
✅ 68 kj
Saturday 4/25/20
14 kj
Tuesday 6/2/20
30 min The Last Dance Ride
Alex Toussaint
146 kj
Saturday 5/16/20
✅ 177 kj
Saturday 5/16/20
20 min Low Impact Ride
Alex Toussaint
65 kj
Saturday 4/25/20
✅ 91 kj
Monday 4/20/20