Shake and Bake

Workouts

Thursday 8/27/20 @ 10:16 AM
βœ…
297kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 11/16/20 @ 2:15 PM
191kj
88rpm
31%
14mph
Tuesday 10/13/20 @ 9:48 PM
βœ…
241kj
75rpm
46%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 12:33 PM
126kj
53rpm
43%
12mph
Monday 8/31/20 @ 11:30 PM
βœ…
190kj
102rpm
33%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 1:41 PM
115kj
83rpm
31%
13mph
Saturday 9/5/20 @ 6:32 PM
βœ…
339kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 12:4 PM
183kj
79rpm
33%
14mph
Tuesday 9/1/20 @ 6:17 PM
βœ…
347kj
94rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 12:54 PM
204kj
79rpm
34%
14mph
Wednesday 7/22/20 @ 4:10 PM
βœ…
170kj
88rpm
42%
19mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 7/22/20 @ 4:13 PM
102kj
71rpm
41%
15mph
Saturday 5/9/20 @ 1:54 PM
βœ…
259kj
79rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 1:1 PM
135kj
71rpm
38%
14mph
Friday 5/1/20 @ 7:21 PM
βœ…
139kj
77rpm
42%
17mph
20 min Low Impact Ride
Kendall Toole
Monday 3/9/20 @ 11:58 AM
101kj
66rpm
41%
15mph
Friday 4/24/20 @ 1:59 PM
βœ…
249kj
99rpm
37%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
163kj
82rpm
36%
15mph
Saturday 4/18/20 @ 12:59 PM
βœ…
259kj
86rpm
43%
19mph
30 min Sweat Steady Ride
Jess King
Wednesday 1/22/20 @ 1:11 PM
134kj
66rpm
40%
14mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 297 kj
Thursday 8/27/20
191 kj
Monday 11/16/20
30 min World Mental Health Day Ride
Kendall Toole
βœ… 241 kj
Tuesday 10/13/20
126 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 190 kj
Monday 8/31/20
115 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 339 kj
Saturday 9/5/20
183 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 347 kj
Tuesday 9/1/20
204 kj
Monday 8/31/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 170 kj
Wednesday 7/22/20
102 kj
Wednesday 7/22/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 259 kj
Saturday 5/9/20
135 kj
Tuesday 1/21/20
20 min Low Impact Ride
Kendall Toole
βœ… 139 kj
Friday 5/1/20
101 kj
Monday 3/9/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 249 kj
Friday 4/24/20
163 kj
Friday 4/24/20
30 min Sweat Steady Ride
Jess King
βœ… 259 kj
Saturday 4/18/20
134 kj
Wednesday 1/22/20