Shake and Bake

Workouts

Friday 3/24/23 @ 11:19 AM
92kj
68rpm
44%
16mph
15 min HIIT Ride
Robin Arzón
Monday 8/24/20 @ 11:12 PM
181kj
80rpm
51%
21mph
Friday 10/28/22 @ 3:6 PM
89kj
108rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/20/20 @ 3:12 PM
76kj
89rpm
39%
18mph
Thursday 7/22/21 @ 11:34 PM
333kj
73rpm
54%
21mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 9/5/21 @ 8:17 PM
332kj
83rpm
49%
21mph
Wednesday 6/9/21 @ 10:56 AM
297kj
75rpm
50%
20mph
30 min Pride Ride
Kendall Toole
Tuesday 6/23/20 @ 2:48 PM
368kj
78rpm
53%
21mph
Saturday 5/22/21 @ 10:18 AM
312kj
74rpm
51%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Sunday 1/3/21 @ 5:31 PM
311kj
88rpm
45%
20mph
Wednesday 4/7/21 @ 11:0 AM
367kj
78rpm
52%
21mph
30 min HIIT Ride
Alex Toussaint
Thursday 11/12/20 @ 9:39 PM
327kj
87rpm
46%
20mph
Tuesday 5/26/20 @ 6:56 PM
305kj
114rpm
0%
0mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Friday 5/22/20 @ 4:4 PM
325kj
79rpm
50%
20mph
Thursday 10/15/20 @ 11:33 AM
346kj
123rpm
0%
0mph
30 min HIIT Ride
Olivia Amato
Friday 12/11/20 @ 10:26 PM
349kj
84rpm
48%
21mph
Friday 7/31/20 @ 11:44 AM
272kj
109rpm
0%
0mph
30 min 90s Ride
Jenn Sherman
Thursday 8/6/20 @ 1:18 PM
304kj
81rpm
49%
20mph
Saturday 6/27/20 @ 1:58 PM
362kj
126rpm
0%
0mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/27/20 @ 2:1 PM
368kj
79rpm
52%
21mph

Workouts

15 min HIIT Ride
Robin Arzón
92 kj
Friday 3/24/23
181 kj
Monday 8/24/20
10 min Low Impact Ride
Christine D'Ercole
89 kj
Friday 10/28/22
76 kj
Monday 4/20/20
30 min Club Bangers Ride
Alex Toussaint
333 kj
Thursday 7/22/21
332 kj
Sunday 9/5/21
30 min Pride Ride
Kendall Toole
297 kj
Wednesday 6/9/21
368 kj
Tuesday 6/23/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
312 kj
Saturday 5/22/21
311 kj
Sunday 1/3/21
30 min HIIT Ride
Alex Toussaint
367 kj
Wednesday 4/7/21
327 kj
Thursday 11/12/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
305 kj
Tuesday 5/26/20
325 kj
Friday 5/22/20
30 min HIIT Ride
Olivia Amato
346 kj
Thursday 10/15/20
349 kj
Friday 12/11/20
30 min 90s Ride
Jenn Sherman
272 kj
Friday 7/31/20
304 kj
Thursday 8/6/20
30 min Together We Ride: Live From Home
Robin Arzón
362 kj
Saturday 6/27/20
368 kj
Saturday 6/27/20