Shake and Bake
VS
Workouts
Saturday 3/25/23 @ 9:21 PM
75kj
78rpm
36%
15mph
Tuesday 8/4/20 @ 10:19 PM
✅
125kj
80rpm
44%
18mph
Saturday 5/22/21 @ 10:18 AM
✅
312kj
74rpm
51%
20mph
Thursday 12/31/20 @ 12:29 AM
259kj
76rpm
46%
19mph
Friday 5/21/21 @ 10:11 AM
✅
352kj
72rpm
55%
21mph
Wednesday 11/11/20 @ 2:3 PM
262kj
73rpm
48%
18mph
Thursday 5/6/21 @ 9:42 PM
✅
387kj
74rpm
58%
22mph
Thursday 7/16/20 @ 11:43 PM
315kj
78rpm
50%
20mph
Tuesday 4/20/21 @ 10:47 AM
✅
343kj
70rpm
47%
20mph
Friday 8/14/20 @ 12:14 AM
279kj
76rpm
48%
19mph
Wednesday 4/14/21 @ 11:29 AM
✅
313kj
81rpm
48%
20mph
Wednesday 10/21/20 @ 11:5 PM
286kj
83rpm
46%
19mph
Tuesday 4/6/21 @ 11:4 AM
✅
307kj
83rpm
46%
20mph
Friday 11/1/19 @ 11:40 PM
292kj
83rpm
46%
19mph
Monday 2/22/21 @ 12:1 PM
✅
300kj
118rpm
0%
0mph
Tuesday 9/8/20 @ 11:6 PM
285kj
77rpm
48%
19mph
Monday 12/14/20 @ 11:43 AM
✅
445kj
111rpm
0%
0mph
Friday 12/13/19 @ 8:12 PM
425kj
83rpm
45%
19mph
Monday 4/20/20 @ 9:55 PM
291kj
111rpm
0%
0mph
Friday 4/3/20 @ 5:31 PM
✅
293kj
70rpm
51%
18mph
ironmikejones
Alabama #vets 🇺🇸 ⚓️
11
🔥
VS
armyvetstrong
SoCal #vet🇺🇸
4
Workouts
259
kj
Thursday 12/31/20
262
kj
Wednesday 11/11/20