Shake and Bake
VS
Workouts
Sunday 7/18/21 @ 11:18 AM
✅
403kj
86rpm
44%
19mph
Tuesday 2/14/23 @ 4:23 PM
391kj
77rpm
45%
18mph
Friday 10/28/22 @ 3:6 PM
✅
89kj
108rpm
0%
0mph
Tuesday 3/17/20 @ 9:36 PM
67kj
75rpm
40%
15mph
Wednesday 8/4/21 @ 11:9 AM
283kj
87rpm
34%
16mph
Sunday 9/11/22 @ 11:6 PM
✅
523kj
85rpm
48%
21mph
Saturday 3/26/22 @ 1:24 PM
64kj
65rpm
37%
13mph
Sunday 3/22/20 @ 9:19 PM
✅
160kj
87rpm
46%
20mph
Friday 10/15/21 @ 10:49 AM
119kj
90rpm
38%
16mph
Saturday 8/7/21 @ 9:36 PM
✅
274kj
73rpm
59%
23mph
Wednesday 1/27/21 @ 12:17 PM
317kj
130rpm
0%
0mph
Friday 1/29/21 @ 12:27 PM
✅
378kj
75rpm
55%
22mph
Wednesday 12/23/20 @ 12:25 PM
164kj
100rpm
0%
0mph
Tuesday 4/14/20 @ 2:59 PM
✅
241kj
83rpm
50%
21mph
Tuesday 4/7/20 @ 11:7 AM
296kj
112rpm
0%
0mph
Saturday 5/23/20 @ 1:29 PM
✅
394kj
84rpm
51%
22mph
Saturday 4/11/20 @ 1:56 PM
582kj
113rpm
0%
0mph
Saturday 5/16/20 @ 2:2 PM
✅
878kj
74rpm
59%
23mph
Tuesday 5/12/20 @ 4:29 PM
103kj
79rpm
0%
0mph
Tuesday 9/4/18 @ 2:15 AM
✅
250kj
86rpm
56%
24mph
ironmikejones
Alabama #vets 🇺🇸 ⚓️
3
VS
anstzya
OV, AZ CMLV #VET🇺🇸
20
🔥
Workouts
391
kj
Tuesday 2/14/23