Shake and Bake

Workouts

Sunday 7/18/21 @ 11:18 AM
403kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/14/23 @ 4:23 PM
391kj
77rpm
45%
18mph
Friday 10/28/22 @ 3:6 PM
89kj
108rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/17/20 @ 9:36 PM
67kj
75rpm
40%
15mph
Wednesday 8/4/21 @ 11:9 AM
283kj
87rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/11/22 @ 11:6 PM
523kj
85rpm
48%
21mph
Saturday 3/26/22 @ 1:24 PM
64kj
65rpm
37%
13mph
15 min Soul Music Ride
Ally Love
Sunday 3/22/20 @ 9:19 PM
160kj
87rpm
46%
20mph
Friday 10/15/21 @ 10:49 AM
119kj
90rpm
38%
16mph
20 min 80s Ride
Robin Arzón
Saturday 8/7/21 @ 9:36 PM
274kj
73rpm
59%
23mph
Wednesday 1/27/21 @ 12:17 PM
317kj
130rpm
0%
0mph
30 min Tiësto Ride
Matt Wilpers
Friday 1/29/21 @ 12:27 PM
378kj
75rpm
55%
22mph
Wednesday 12/23/20 @ 12:25 PM
164kj
100rpm
0%
0mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 2:59 PM
241kj
83rpm
50%
21mph
Tuesday 4/7/20 @ 11:7 AM
296kj
112rpm
0%
0mph
30 min HIIT Ride
Jennifer Jacobs
Saturday 5/23/20 @ 1:29 PM
394kj
84rpm
51%
22mph
Saturday 4/11/20 @ 1:56 PM
582kj
113rpm
0%
0mph
60 min Climb Ride
Jennifer Jacobs
Saturday 5/16/20 @ 2:2 PM
878kj
74rpm
59%
23mph
Tuesday 5/12/20 @ 4:29 PM
103kj
79rpm
0%
0mph
15 min 80s Ride
Jennifer Jacobs
Tuesday 9/4/18 @ 2:15 AM
250kj
86rpm
56%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
403 kj
Sunday 7/18/21
391 kj
Tuesday 2/14/23
10 min Low Impact Ride
Christine D'Ercole
89 kj
Friday 10/28/22
67 kj
Tuesday 3/17/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Wednesday 8/4/21
523 kj
Sunday 9/11/22
15 min Soul Music Ride
Ally Love
64 kj
Saturday 3/26/22
160 kj
Sunday 3/22/20
20 min 80s Ride
Robin Arzón
119 kj
Friday 10/15/21
274 kj
Saturday 8/7/21
30 min Tiësto Ride
Matt Wilpers
317 kj
Wednesday 1/27/21
378 kj
Friday 1/29/21
20 min 80s Pop Ride
Tunde Oyeneyin
164 kj
Wednesday 12/23/20
241 kj
Tuesday 4/14/20
30 min HIIT Ride
Jennifer Jacobs
296 kj
Tuesday 4/7/20
394 kj
Saturday 5/23/20
60 min Climb Ride
Jennifer Jacobs
582 kj
Saturday 4/11/20
878 kj
Saturday 5/16/20
15 min 80s Ride
Jennifer Jacobs
103 kj
Tuesday 5/12/20
250 kj
Tuesday 9/4/18