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Shake and Bake
ironmikejones
Alabama #vets πΊπΈ βοΈ
9 π₯
Beat amyannette
VS
amyannette
DFW, TX
2
Beat ironmikejones
Workouts
Next Workouts
Tuesday 10/10/23 @ 10:19 PM
β
51
kj
65
rpm
35
%
12
mph
15 min Funk Ride
Denis Morton
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Share
Friday 6/16/23 @ 1:34 AM
49
kj
70
rpm
33
%
12
mph
Sunday 6/5/22 @ 9:40 PM
β
74
kj
74
rpm
32
%
13
mph
20 min Mental Health Recovery Ride
Sam Yo
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Tuesday 10/11/22 @ 1:45 AM
52
kj
73
rpm
28
%
11
mph
Sunday 9/18/22 @ 11:41 AM
β
139
kj
110
rpm
0
%
0
mph
15 min New Wave Ride
Sam Yo
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Share
Wednesday 8/3/22 @ 12:27 AM
66
kj
65
rpm
40
%
14
mph
Saturday 8/27/22 @ 1:33 PM
27
kj
69
rpm
30
%
11
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Tuesday 9/13/22 @ 1:26 AM
β
29
kj
73
rpm
30
%
12
mph
Monday 4/4/22 @ 11:3 AM
β
37
kj
66
rpm
36
%
13
mph
10 min Low Impact Ride
Bradley Rose
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Thursday 7/14/22 @ 6:41 PM
32
kj
81
rpm
29
%
12
mph
Thursday 8/19/21 @ 10:48 AM
β
188
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Thursday 6/30/22 @ 12:12 AM
146
kj
79
rpm
35
%
14
mph
Monday 6/13/22 @ 11:21 AM
27
kj
79
rpm
26
%
11
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Share
Wednesday 6/15/22 @ 12:29 AM
β
40
kj
83
rpm
31
%
14
mph
Thursday 5/19/22 @ 3:9 PM
β
45
kj
73
rpm
30
%
12
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 4/14/22 @ 9:31 PM
38
kj
75
rpm
33
%
13
mph
Sunday 1/9/22 @ 10:10 PM
β
170
kj
74
rpm
47
%
18
mph
20 min Metal Ride
Kendall Toole
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Share
Wednesday 4/27/22 @ 11:22 PM
134
kj
60
rpm
50
%
16
mph
Monday 1/31/22 @ 9:47 PM
β
202
kj
62
rpm
46
%
16
mph
30 min EMINEM Ride
Denis Morton
View Class
Share
Thursday 2/17/22 @ 9:46 PM
78
kj
69
rpm
29
%
11
mph
Next Workouts
ironmikejones
Alabama #vets πΊπΈ βοΈ
9 π₯
Beat amyannette
VS
amyannette
DFW, TX
2
Beat ironmikejones
Workouts
Next Workouts
15 min Funk Ride
Denis Morton
View Class
Share
β
51
kj
Tuesday 10/10/23
49
kj
Friday 6/16/23
20 min Mental Health Recovery Ride
Sam Yo
View Class
Share
β
74
kj
Sunday 6/5/22
52
kj
Tuesday 10/11/22
15 min New Wave Ride
Sam Yo
View Class
Share
β
139
kj
Sunday 9/18/22
66
kj
Wednesday 8/3/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
27
kj
Saturday 8/27/22
β
29
kj
Tuesday 9/13/22
10 min Low Impact Ride
Bradley Rose
View Class
Share
β
37
kj
Monday 4/4/22
32
kj
Thursday 7/14/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
188
kj
Thursday 8/19/21
146
kj
Thursday 6/30/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
27
kj
Monday 6/13/22
β
40
kj
Wednesday 6/15/22
10 min Low Impact Ride
Denis Morton
View Class
Share
β
45
kj
Thursday 5/19/22
38
kj
Thursday 4/14/22
20 min Metal Ride
Kendall Toole
View Class
Share
β
170
kj
Sunday 1/9/22
134
kj
Wednesday 4/27/22
30 min EMINEM Ride
Denis Morton
View Class
Share
β
202
kj
Monday 1/31/22
78
kj
Thursday 2/17/22
Next Workouts