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Shake and Bake
ironmikejones
Alabama #vets πΊπΈ βοΈ
11 π₯
Beat alwinning555
VS
alwinning555
NJ/NY
1
Beat ironmikejones
Workouts
Next Workouts
Thursday 1/11/24 @ 10:26 PM
β
31
kj
64
rpm
24
%
9
mph
20 min Low Impact Ride
Hannah Corbin
View Class
Share
Friday 4/7/23 @ 7:4 PM
kj
rpm
%
0
mph
Saturday 1/21/23 @ 3:39 PM
β
188
kj
114
rpm
0
%
0
mph
20 min 80s Rock Ride
Jess King
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Monday 7/27/20 @ 6:8 PM
0
kj
0
rpm
100
%
0
mph
Friday 10/28/22 @ 3:6 PM
β
89
kj
108
rpm
0
%
0
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Thursday 4/2/20 @ 10:2 PM
kj
rpm
%
0
mph
Monday 8/9/21 @ 10:58 AM
β
263
kj
83
rpm
37
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 4/13/21 @ 4:0 PM
kj
rpm
%
0
mph
Sunday 2/21/21 @ 4:39 PM
β
116
kj
131
rpm
0
%
0
mph
10 min Climb Ride
Emma Lovewell
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Share
Wednesday 11/11/20 @ 4:6 PM
40
kj
0
rpm
0
%
0
mph
Monday 1/11/21 @ 12:20 PM
kj
rpm
%
0
mph
20 min 90s Dance Ride
Emma Lovewell
View Class
Share
Tuesday 1/5/21 @ 11:4 PM
β
193
kj
81
rpm
47
%
20
mph
Wednesday 12/23/20 @ 12:25 PM
β
164
kj
100
rpm
0
%
0
mph
20 min 80s Pop Ride
Tunde Oyeneyin
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Share
Friday 4/17/20 @ 2:1 AM
kj
rpm
%
0
mph
Tuesday 6/30/20 @ 11:19 AM
β
316
kj
116
rpm
0
%
0
mph
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
Tuesday 9/3/19 @ 8:42 PM
kj
rpm
%
0
mph
Sunday 5/17/20 @ 12:52 PM
β
232
kj
99
rpm
0
%
0
mph
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
Thursday 3/12/20 @ 5:59 PM
kj
rpm
%
0
mph
Wednesday 5/13/20 @ 4:49 PM
β
101
kj
93
rpm
0
%
0
mph
15 min 80s Ride
Christine D'Ercole
View Class
Share
Friday 11/1/19 @ 8:24 PM
57
kj
0
rpm
0
%
0
mph
Next Workouts
ironmikejones
Alabama #vets πΊπΈ βοΈ
11 π₯
Beat alwinning555
VS
alwinning555
NJ/NY
1
Beat ironmikejones
Workouts
Next Workouts
20 min Low Impact Ride
Hannah Corbin
View Class
Share
β
31
kj
Thursday 1/11/24
kj
Friday 4/7/23
20 min 80s Rock Ride
Jess King
View Class
Share
β
188
kj
Saturday 1/21/23
0
kj
Monday 7/27/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
89
kj
Friday 10/28/22
kj
Thursday 4/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
263
kj
Monday 8/9/21
kj
Tuesday 4/13/21
10 min Climb Ride
Emma Lovewell
View Class
Share
β
116
kj
Sunday 2/21/21
40
kj
Wednesday 11/11/20
20 min 90s Dance Ride
Emma Lovewell
View Class
Share
kj
Monday 1/11/21
β
193
kj
Tuesday 1/5/21
20 min 80s Pop Ride
Tunde Oyeneyin
View Class
Share
β
164
kj
Wednesday 12/23/20
kj
Friday 4/17/20
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
β
316
kj
Tuesday 6/30/20
kj
Tuesday 9/3/19
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
β
232
kj
Sunday 5/17/20
kj
Thursday 3/12/20
15 min 80s Ride
Christine D'Ercole
View Class
Share
β
101
kj
Wednesday 5/13/20
57
kj
Friday 11/1/19
Next Workouts