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Shake and Bake
ironmikejones
Alabama #vets 🇺🇸 ⚓️
35 🔥
Beat allybuhg
VS
allybuhg
🇨🇴🇺🇸🐮
8
Beat ironmikejones
Workouts
Next Workouts
Wednesday 1/10/24 @ 4:33 PM
59
kj
71
rpm
30
%
11
mph
20 min Recovery Ride
Bradley Rose
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Saturday 11/20/21 @ 10:54 AM
✅
79
kj
73
rpm
34
%
14
mph
Saturday 3/25/23 @ 9:21 PM
✅
75
kj
78
rpm
36
%
15
mph
15 min Low Impact Ride
Emma Lovewell
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Friday 6/19/20 @ 9:1 PM
73
kj
76
rpm
37
%
15
mph
Tuesday 9/27/22 @ 9:14 PM
✅
87
kj
107
rpm
0
%
0
mph
10 min Low Impact Ride
Sam Yo
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Thursday 7/8/21 @ 11:25 PM
25
kj
68
rpm
30
%
11
mph
Monday 4/4/22 @ 11:3 AM
✅
37
kj
66
rpm
36
%
13
mph
10 min Low Impact Ride
Bradley Rose
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Wednesday 11/17/21 @ 10:30 AM
30
kj
77
rpm
29
%
12
mph
Thursday 8/26/21 @ 11:40 AM
✅
151
kj
81
rpm
42
%
17
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
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Thursday 8/19/21 @ 8:56 PM
133
kj
71
rpm
43
%
16
mph
Friday 8/20/21 @ 10:30 AM
✅
277
kj
83
rpm
44
%
19
mph
30 min Spice Girls Ride
Leanne Hainsby
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Wednesday 7/14/21 @ 9:54 AM
147
kj
70
rpm
39
%
15
mph
Friday 5/7/21 @ 11:6 AM
✅
288
kj
75
rpm
50
%
19
mph
30 min 90s Ride
Ally Love
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Tuesday 1/12/21 @ 1:2 AM
130
kj
67
rpm
38
%
14
mph
Thursday 5/6/21 @ 9:42 PM
✅
387
kj
74
rpm
58
%
22
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Saturday 7/25/20 @ 6:54 PM
217
kj
70
rpm
46
%
17
mph
Wednesday 2/10/21 @ 5:10 PM
✅
366
kj
128
rpm
0
%
0
mph
30 min BHM: Pop Ride
Ally Love
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Share
Monday 2/17/20 @ 4:25 PM
242
kj
78
rpm
45
%
18
mph
Saturday 4/11/20 @ 1:56 PM
✅
582
kj
113
rpm
0
%
0
mph
60 min Climb Ride
Jennifer Jacobs
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Tuesday 4/28/20 @ 9:0 AM
330
kj
67
rpm
42
%
16
mph
Next Workouts
ironmikejones
Alabama #vets 🇺🇸 ⚓️
35 🔥
Beat allybuhg
VS
allybuhg
🇨🇴🇺🇸🐮
8
Beat ironmikejones
Workouts
Next Workouts
20 min Recovery Ride
Bradley Rose
View Class
Share
59
kj
Wednesday 1/10/24
✅
79
kj
Saturday 11/20/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
75
kj
Saturday 3/25/23
73
kj
Friday 6/19/20
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
87
kj
Tuesday 9/27/22
25
kj
Thursday 7/8/21
10 min Low Impact Ride
Bradley Rose
View Class
Share
✅
37
kj
Monday 4/4/22
30
kj
Wednesday 11/17/21
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
✅
151
kj
Thursday 8/26/21
133
kj
Thursday 8/19/21
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
✅
277
kj
Friday 8/20/21
147
kj
Wednesday 7/14/21
30 min 90s Ride
Ally Love
View Class
Share
✅
288
kj
Friday 5/7/21
130
kj
Tuesday 1/12/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
387
kj
Thursday 5/6/21
217
kj
Saturday 7/25/20
30 min BHM: Pop Ride
Ally Love
View Class
Share
✅
366
kj
Wednesday 2/10/21
242
kj
Monday 2/17/20
60 min Climb Ride
Jennifer Jacobs
View Class
Share
✅
582
kj
Saturday 4/11/20
330
kj
Tuesday 4/28/20
Next Workouts