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Shake and Bake
ironmikejones
Alabama #vets πΊπΈ βοΈ
4
Beat airborne_rb23
VS
airborne_rb23
π€πΌβ οΈ #Infantry #BMX
17 π₯
Beat ironmikejones
Workouts
Next Workouts
Monday 3/13/23 @ 10:39 PM
131
kj
61
rpm
48
%
17
mph
20 min Metal Ride
Kendall Toole
View Class
Share
Sunday 1/30/22 @ 5:1 PM
β
225
kj
76
rpm
53
%
21
mph
Tuesday 2/21/23 @ 12:9 PM
108
kj
64
rpm
43
%
15
mph
20 min Metal Ride
Jess King
View Class
Share
Sunday 6/12/22 @ 8:8 PM
β
224
kj
84
rpm
49
%
21
mph
Friday 2/17/23 @ 1:36 PM
102
kj
64
rpm
43
%
15
mph
20 min 80s Rock Ride
Jess King
View Class
Share
Wednesday 4/15/20 @ 10:8 PM
β
216
kj
79
rpm
49
%
20
mph
Friday 10/29/21 @ 11:23 AM
216
kj
0
rpm
0
%
0
mph
20 min Metal Ride
Kendall Toole
View Class
Share
Monday 6/20/22 @ 7:53 PM
β
261
kj
79
rpm
54
%
22
mph
Thursday 4/7/22 @ 11:2 AM
45
kj
69
rpm
37
%
14
mph
10 min Low Impact Ride
Kendall Toole
View Class
Share
Monday 7/12/21 @ 12:23 AM
β
126
kj
80
rpm
53
%
21
mph
Tuesday 11/2/21 @ 11:16 AM
67
kj
82
rpm
33
%
12
mph
20 min 80s Ride
Jess King
View Class
Share
Monday 5/17/21 @ 10:0 AM
β
173
kj
71
rpm
50
%
19
mph
Thursday 7/29/21 @ 12:21 AM
β
325
kj
74
rpm
54
%
20
mph
30 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Sunday 1/24/21 @ 3:40 PM
281
kj
71
rpm
51
%
19
mph
Monday 4/5/21 @ 8:45 PM
375
kj
77
rpm
54
%
22
mph
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
Friday 5/1/20 @ 3:59 PM
β
402
kj
78
rpm
56
%
22
mph
Friday 10/9/20 @ 10:30 AM
322
kj
117
rpm
0
%
0
mph
30 min Metal Ride
Kendall Toole
View Class
Share
Tuesday 8/18/20 @ 7:17 PM
β
455
kj
76
rpm
60
%
23
mph
Tuesday 4/7/20 @ 11:7 AM
296
kj
112
rpm
0
%
0
mph
30 min HIIT Ride
Jennifer Jacobs
View Class
Share
Thursday 7/23/20 @ 9:48 PM
β
412
kj
74
rpm
56
%
22
mph
Next Workouts
ironmikejones
Alabama #vets πΊπΈ βοΈ
4
Beat airborne_rb23
VS
airborne_rb23
π€πΌβ οΈ #Infantry #BMX
17 π₯
Beat ironmikejones
Workouts
Next Workouts
20 min Metal Ride
Kendall Toole
View Class
Share
131
kj
Monday 3/13/23
β
225
kj
Sunday 1/30/22
20 min Metal Ride
Jess King
View Class
Share
108
kj
Tuesday 2/21/23
β
224
kj
Sunday 6/12/22
20 min 80s Rock Ride
Jess King
View Class
Share
102
kj
Friday 2/17/23
β
216
kj
Wednesday 4/15/20
20 min Metal Ride
Kendall Toole
View Class
Share
216
kj
Friday 10/29/21
β
261
kj
Monday 6/20/22
10 min Low Impact Ride
Kendall Toole
View Class
Share
45
kj
Thursday 4/7/22
β
126
kj
Monday 7/12/21
20 min 80s Ride
Jess King
View Class
Share
67
kj
Tuesday 11/2/21
β
173
kj
Monday 5/17/21
30 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
325
kj
Thursday 7/29/21
281
kj
Sunday 1/24/21
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
375
kj
Monday 4/5/21
β
402
kj
Friday 5/1/20
30 min Metal Ride
Kendall Toole
View Class
Share
322
kj
Friday 10/9/20
β
455
kj
Tuesday 8/18/20
30 min HIIT Ride
Jennifer Jacobs
View Class
Share
296
kj
Tuesday 4/7/20
β
412
kj
Thursday 7/23/20
Next Workouts