Shake and Bake

Workouts

Monday 3/13/23 @ 10:39 PM
131kj
61rpm
48%
17mph
20 min Metal Ride
Kendall Toole
Sunday 1/30/22 @ 5:1 PM
βœ…
225kj
76rpm
53%
21mph
Tuesday 2/21/23 @ 12:9 PM
108kj
64rpm
43%
15mph
20 min Metal Ride
Jess King
Sunday 6/12/22 @ 8:8 PM
βœ…
224kj
84rpm
49%
21mph
Friday 2/17/23 @ 1:36 PM
102kj
64rpm
43%
15mph
20 min 80s Rock Ride
Jess King
Wednesday 4/15/20 @ 10:8 PM
βœ…
216kj
79rpm
49%
20mph
Friday 10/29/21 @ 11:23 AM
216kj
0rpm
0%
0mph
20 min Metal Ride
Kendall Toole
Monday 6/20/22 @ 7:53 PM
βœ…
261kj
79rpm
54%
22mph
Thursday 4/7/22 @ 11:2 AM
45kj
69rpm
37%
14mph
10 min Low Impact Ride
Kendall Toole
Monday 7/12/21 @ 12:23 AM
βœ…
126kj
80rpm
53%
21mph
Tuesday 11/2/21 @ 11:16 AM
67kj
82rpm
33%
12mph
20 min 80s Ride
Jess King
Monday 5/17/21 @ 10:0 AM
βœ…
173kj
71rpm
50%
19mph
Thursday 7/29/21 @ 12:21 AM
βœ…
325kj
74rpm
54%
20mph
30 min Tabata Ride
Robin ArzΓ³n
Sunday 1/24/21 @ 3:40 PM
281kj
71rpm
51%
19mph
Monday 4/5/21 @ 8:45 PM
375kj
77rpm
54%
22mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 5/1/20 @ 3:59 PM
βœ…
402kj
78rpm
56%
22mph
Friday 10/9/20 @ 10:30 AM
322kj
117rpm
0%
0mph
30 min Metal Ride
Kendall Toole
Tuesday 8/18/20 @ 7:17 PM
βœ…
455kj
76rpm
60%
23mph
Tuesday 4/7/20 @ 11:7 AM
296kj
112rpm
0%
0mph
30 min HIIT Ride
Jennifer Jacobs
Thursday 7/23/20 @ 9:48 PM
βœ…
412kj
74rpm
56%
22mph

Workouts

20 min Metal Ride
Kendall Toole
131 kj
Monday 3/13/23
βœ… 225 kj
Sunday 1/30/22
20 min Metal Ride
Jess King
108 kj
Tuesday 2/21/23
βœ… 224 kj
Sunday 6/12/22
20 min 80s Rock Ride
Jess King
102 kj
Friday 2/17/23
βœ… 216 kj
Wednesday 4/15/20
20 min Metal Ride
Kendall Toole
216 kj
Friday 10/29/21
βœ… 261 kj
Monday 6/20/22
10 min Low Impact Ride
Kendall Toole
45 kj
Thursday 4/7/22
βœ… 126 kj
Monday 7/12/21
20 min 80s Ride
Jess King
67 kj
Tuesday 11/2/21
βœ… 173 kj
Monday 5/17/21
30 min Tabata Ride
Robin ArzΓ³n
βœ… 325 kj
Thursday 7/29/21
281 kj
Sunday 1/24/21
30 min Guns N' Roses Ride
Olivia Amato
375 kj
Monday 4/5/21
βœ… 402 kj
Friday 5/1/20
30 min Metal Ride
Kendall Toole
322 kj
Friday 10/9/20
βœ… 455 kj
Tuesday 8/18/20
30 min HIIT Ride
Jennifer Jacobs
296 kj
Tuesday 4/7/20
βœ… 412 kj
Thursday 7/23/20