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Shake and Bake
ironmikejones
Alabama #vets 🇺🇸 ⚓️
21 🔥
Beat 1flygal
VS
1flygal
✈️FLY NAVY⚓️
4
Beat ironmikejones
Workouts
Next Workouts
Sunday 5/23/21 @ 9:7 PM
✅
294
kj
83
rpm
45
%
20
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 3/27/23 @ 11:36 AM
158
kj
83
rpm
33
%
15
mph
Friday 5/14/21 @ 10:50 AM
✅
268
kj
84
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 3/24/23 @ 10:36 AM
149
kj
79
rpm
33
%
14
mph
Tuesday 5/11/21 @ 11:11 AM
✅
151
kj
87
rpm
39
%
18
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Monday 3/20/23 @ 11:19 AM
108
kj
83
rpm
34
%
15
mph
Wednesday 12/29/21 @ 8:52 PM
37
kj
86
rpm
29
%
13
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Sunday 1/16/22 @ 11:17 PM
✅
45
kj
75
rpm
35
%
14
mph
Thursday 8/26/21 @ 11:40 AM
✅
151
kj
81
rpm
42
%
17
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
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Share
Friday 8/20/21 @ 11:57 AM
82
kj
67
rpm
37
%
14
mph
Thursday 5/6/21 @ 9:42 PM
✅
387
kj
74
rpm
58
%
22
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Thursday 7/16/20 @ 6:47 PM
223
kj
75
rpm
45
%
17
mph
Tuesday 4/20/21 @ 10:47 AM
✅
343
kj
70
rpm
47
%
20
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Saturday 2/27/21 @ 11:12 AM
190
kj
76
rpm
41
%
16
mph
Wednesday 11/4/20 @ 11:39 AM
✅
504
kj
120
rpm
0
%
0
mph
45 min Bon Jovi Ride
Kendall Toole
View Class
Share
Sunday 12/6/20 @ 3:17 PM
392
kj
71
rpm
49
%
19
mph
Monday 5/11/20 @ 6:35 PM
✅
123
kj
74
rpm
0
%
0
mph
20 min 80s Ride
Cody Rigsby
View Class
Share
Friday 4/3/20 @ 11:30 AM
93
kj
74
rpm
37
%
14
mph
Monday 4/20/20 @ 9:55 PM
✅
291
kj
111
rpm
0
%
0
mph
30 min Tabata Ride
Robin Arzón
View Class
Share
Wednesday 3/25/20 @ 11:27 PM
257
kj
74
rpm
47
%
18
mph
Next Workouts
ironmikejones
Alabama #vets 🇺🇸 ⚓️
21 🔥
Beat 1flygal
VS
1flygal
✈️FLY NAVY⚓️
4
Beat ironmikejones
Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
294
kj
Sunday 5/23/21
158
kj
Monday 3/27/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
268
kj
Friday 5/14/21
149
kj
Friday 3/24/23
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
151
kj
Tuesday 5/11/21
108
kj
Monday 3/20/23
10 min Low Impact Ride
Emma Lovewell
View Class
Share
37
kj
Wednesday 12/29/21
✅
45
kj
Sunday 1/16/22
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
✅
151
kj
Thursday 8/26/21
82
kj
Friday 8/20/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
387
kj
Thursday 5/6/21
223
kj
Thursday 7/16/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
343
kj
Tuesday 4/20/21
190
kj
Saturday 2/27/21
45 min Bon Jovi Ride
Kendall Toole
View Class
Share
✅
504
kj
Wednesday 11/4/20
392
kj
Sunday 12/6/20
20 min 80s Ride
Cody Rigsby
View Class
Share
✅
123
kj
Monday 5/11/20
93
kj
Friday 4/3/20
30 min Tabata Ride
Robin Arzón
View Class
Share
✅
291
kj
Monday 4/20/20
257
kj
Wednesday 3/25/20
Next Workouts