Shake and Bake

Workouts

Sunday 5/23/21 @ 9:7 PM
294kj
83rpm
45%
20mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 3/27/23 @ 11:36 AM
158kj
83rpm
33%
15mph
Friday 5/14/21 @ 10:50 AM
268kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/24/23 @ 10:36 AM
149kj
79rpm
33%
14mph
Tuesday 5/11/21 @ 11:11 AM
151kj
87rpm
39%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 3/20/23 @ 11:19 AM
108kj
83rpm
34%
15mph
Wednesday 12/29/21 @ 8:52 PM
37kj
86rpm
29%
13mph
10 min Low Impact Ride
Emma Lovewell
Sunday 1/16/22 @ 11:17 PM
45kj
75rpm
35%
14mph
Thursday 8/26/21 @ 11:40 AM
151kj
81rpm
42%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 11:57 AM
82kj
67rpm
37%
14mph
Thursday 5/6/21 @ 9:42 PM
387kj
74rpm
58%
22mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 6:47 PM
223kj
75rpm
45%
17mph
Tuesday 4/20/21 @ 10:47 AM
343kj
70rpm
47%
20mph
30 min Prince Ride
Ally & Emma
Saturday 2/27/21 @ 11:12 AM
190kj
76rpm
41%
16mph
Wednesday 11/4/20 @ 11:39 AM
504kj
120rpm
0%
0mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 12/6/20 @ 3:17 PM
392kj
71rpm
49%
19mph
Monday 5/11/20 @ 6:35 PM
123kj
74rpm
0%
0mph
20 min 80s Ride
Cody Rigsby
Friday 4/3/20 @ 11:30 AM
93kj
74rpm
37%
14mph
Monday 4/20/20 @ 9:55 PM
291kj
111rpm
0%
0mph
30 min Tabata Ride
Robin Arzón
Wednesday 3/25/20 @ 11:27 PM
257kj
74rpm
47%
18mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
294 kj
Sunday 5/23/21
158 kj
Monday 3/27/23
30 min Power Zone Endurance Ride
Christine D'Ercole
268 kj
Friday 5/14/21
149 kj
Friday 3/24/23
20 min Power Zone Beginner Ride
Matt Wilpers
151 kj
Tuesday 5/11/21
108 kj
Monday 3/20/23
10 min Low Impact Ride
Emma Lovewell
37 kj
Wednesday 12/29/21
45 kj
Sunday 1/16/22
20 min Spotify Disney Hits Ride
Cody Rigsby
151 kj
Thursday 8/26/21
82 kj
Friday 8/20/21
30 min Britney Spears Ride
Cody Rigsby
387 kj
Thursday 5/6/21
223 kj
Thursday 7/16/20
30 min Prince Ride
Ally & Emma
343 kj
Tuesday 4/20/21
190 kj
Saturday 2/27/21
45 min Bon Jovi Ride
Kendall Toole
504 kj
Wednesday 11/4/20
392 kj
Sunday 12/6/20
20 min 80s Ride
Cody Rigsby
123 kj
Monday 5/11/20
93 kj
Friday 4/3/20
30 min Tabata Ride
Robin Arzón
291 kj
Monday 4/20/20
257 kj
Wednesday 3/25/20