Shake and Bake
Workouts
Monday 7/24/23 @ 2:42 PM
297kj
81rpm
39%
17mph
Saturday 8/19/23 @ 2:13 PM
✅
462kj
86rpm
45%
20mph
Thursday 8/6/20 @ 4:30 PM
157kj
75rpm
38%
15mph
Saturday 5/27/23 @ 3:17 PM
✅
360kj
79rpm
53%
21mph
Tuesday 1/17/23 @ 4:9 PM
299kj
80rpm
40%
16mph
Sunday 1/8/23 @ 2:20 PM
✅
512kj
78rpm
51%
21mph
Thursday 12/29/22 @ 4:32 PM
191kj
74rpm
42%
17mph
Saturday 12/31/22 @ 10:30 PM
✅
330kj
72rpm
53%
21mph
Monday 12/26/22 @ 4:59 PM
206kj
80rpm
41%
17mph
Saturday 12/31/22 @ 9:58 PM
✅
350kj
79rpm
52%
21mph
Saturday 11/26/22 @ 6:14 PM
204kj
83rpm
39%
16mph
Sunday 12/4/22 @ 2:38 PM
✅
326kj
82rpm
49%
21mph
Thursday 5/26/22 @ 2:22 PM
✅
202kj
79rpm
41%
17mph
Wednesday 7/15/20 @ 11:32 PM
kj
rpm
%
0mph
Tuesday 3/29/22 @ 2:33 AM
60kj
80rpm
31%
13mph
Tuesday 2/8/22 @ 2:56 PM
✅
141kj
92rpm
42%
19mph
Wednesday 4/7/21 @ 11:26 PM
93kj
78rpm
37%
15mph
Saturday 4/10/21 @ 8:45 PM
✅
383kj
77rpm
55%
22mph
Wednesday 2/17/21 @ 12:26 AM
211kj
81rpm
41%
17mph
Friday 2/19/21 @ 5:26 PM
✅
326kj
84rpm
48%
20mph
Workouts
297
kj
Monday 7/24/23
191
kj
Thursday 12/29/22
206
kj
Monday 12/26/22
204
kj
Saturday 11/26/22
93
kj
Wednesday 4/7/21