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Shake and Bake
ironheart73
rock hill sc
34 🔥
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
2
Beat ironheart73
Workouts
Next Workouts
Wednesday 8/16/23 @ 10:10 PM
kj
rpm
%
0
mph
30 min Climb Ride
Christine D'Ercole
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Friday 4/21/23 @ 9:4 PM
✅
kj
rpm
%
0
mph
Friday 1/1/21 @ 3:16 PM
✅
166
kj
71
rpm
40
%
15
mph
30 min Power Zone Max Ride
Christine D'Ercole
View Class
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Friday 1/1/21 @ 2:15 PM
kj
rpm
%
0
mph
Thursday 9/17/20 @ 9:20 PM
✅
163
kj
72
rpm
39
%
15
mph
30 min New Wave Ride
Christine D'Ercole
View Class
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Friday 9/18/20 @ 4:45 AM
kj
rpm
%
0
mph
Tuesday 2/16/21 @ 12:10 AM
✅
94
kj
61
rpm
35
%
12
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 2/15/21 @ 10:55 PM
kj
rpm
%
0
mph
Wednesday 2/3/21 @ 12:25 AM
✅
181
kj
59
rpm
49
%
16
mph
30 min Pop Ride
Christine D'Ercole
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Thursday 2/4/21 @ 4:4 PM
kj
rpm
%
0
mph
Wednesday 8/12/20 @ 9:34 PM
✅
193
kj
67
rpm
46
%
16
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Tuesday 5/5/20 @ 1:0 PM
kj
rpm
%
0
mph
Wednesday 7/22/20 @ 8:58 PM
✅
281
kj
64
rpm
48
%
16
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 7/24/20 @ 2:1 PM
kj
rpm
%
0
mph
Sunday 7/5/20 @ 9:15 PM
✅
209
kj
62
rpm
51
%
17
mph
30 min Juneteenth Ride
Tunde Oyeneyin
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Friday 6/19/20 @ 6:43 PM
kj
rpm
%
0
mph
Friday 7/3/20 @ 11:5 PM
✅
225
kj
69
rpm
40
%
15
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0
mph
Wednesday 4/8/20 @ 9:46 PM
✅
37
kj
65
rpm
32
%
11
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 4/28/20 @ 2:28 PM
0
kj
0
rpm
31
%
0
mph
Next Workouts
ironheart73
rock hill sc
34 🔥
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
2
Beat ironheart73
Workouts
Next Workouts
30 min Climb Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 8/16/23
✅
kj
Friday 4/21/23
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
✅
166
kj
Friday 1/1/21
kj
Friday 1/1/21
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
163
kj
Thursday 9/17/20
kj
Friday 9/18/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
94
kj
Tuesday 2/16/21
kj
Monday 2/15/21
30 min Pop Ride
Christine D'Ercole
View Class
Share
✅
181
kj
Wednesday 2/3/21
kj
Thursday 2/4/21
30 min Climb Ride
Christine D'Ercole
View Class
Share
✅
193
kj
Wednesday 8/12/20
kj
Tuesday 5/5/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
281
kj
Wednesday 7/22/20
kj
Friday 7/24/20
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
✅
209
kj
Sunday 7/5/20
kj
Friday 6/19/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
225
kj
Friday 7/3/20
kj
Thursday 7/2/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
37
kj
Wednesday 4/8/20
0
kj
Tuesday 4/28/20
Next Workouts