Shake and Bake

Workouts

Monday 10/2/23 @ 10:13 PM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Denis Morton
Friday 10/13/23 @ 10:38 PM
✅
38kj
82rpm
31%
13mph
Thursday 9/28/23 @ 9:47 PM
kj
rpm
%
0mph
30 min Body Appreciation Ride
Christine D'Ercole
Sunday 10/1/23 @ 8:52 PM
✅
170kj
81rpm
37%
16mph
Monday 8/10/20 @ 9:23 PM
135kj
70rpm
37%
14mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 7/19/22 @ 10:46 PM
✅
260kj
72rpm
49%
19mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
kj
Monday 10/2/23
✅ 38 kj
Friday 10/13/23
30 min Body Appreciation Ride
Christine D'Ercole
kj
Thursday 9/28/23
✅ 170 kj
Sunday 10/1/23
30 min P!nk Ride
Christine D'Ercole
135 kj
Monday 8/10/20
✅ 260 kj
Tuesday 7/19/22