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Shake and Bake
irisheyes1982
🌈 Amsterdam 🌈
3
Beat aussie_in_uk
VS
aussie_in_uk
🇦🇺 Dubai
192 🔥
Beat irisheyes1982
Workouts
Next Workouts
Sunday 5/3/20 @ 2:54 PM
281
kj
81
rpm
47
%
19
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Friday 1/24/20 @ 1:4 PM
✅
346
kj
83
rpm
49
%
21
mph
Saturday 3/6/21 @ 2:27 PM
273
kj
93
rpm
41
%
19
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Monday 3/15/21 @ 4:10 PM
✅
380
kj
93
rpm
47
%
22
mph
Friday 12/11/20 @ 10:14 AM
458
kj
93
rpm
42
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 3/1/21 @ 5:57 PM
✅
572
kj
89
rpm
45
%
20
mph
Tuesday 1/12/21 @ 10:57 AM
149
kj
79
rpm
42
%
18
mph
20 min BHM: Blues Recovery Ride
Sam Yo
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Tuesday 11/3/20 @ 9:14 AM
✅
300
kj
88
rpm
52
%
23
mph
Sunday 11/8/20 @ 3:54 PM
108
kj
76
rpm
44
%
17
mph
15 min Low Impact Ride
Ben Alldis
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Share
Wednesday 9/4/19 @ 2:17 PM
✅
183
kj
81
rpm
51
%
21
mph
Sunday 8/30/20 @ 4:22 PM
255
kj
92
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/12/20 @ 11:56 AM
✅
333
kj
90
rpm
45
%
21
mph
Thursday 6/25/20 @ 9:53 AM
310
kj
83
rpm
47
%
20
mph
30 min Juneteenth Ride
Tunde Oyeneyin
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Share
Tuesday 6/23/20 @ 7:15 PM
✅
470
kj
77
rpm
58
%
24
mph
Thursday 5/7/20 @ 9:4 AM
267
kj
77
rpm
47
%
19
mph
30 min 90s Ride: Live from Home
Leanne Hainsby
View Class
Share
Tuesday 4/28/20 @ 1:59 PM
✅
466
kj
79
rpm
57
%
24
mph
Monday 12/23/19 @ 5:47 PM
164
kj
78
rpm
45
%
18
mph
20 min Holiday Ride
Tunde Oyeneyin
View Class
Share
Sunday 12/15/19 @ 3:51 PM
✅
246
kj
81
rpm
51
%
21
mph
Sunday 3/31/19 @ 4:38 PM
81
kj
86
rpm
35
%
15
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Saturday 5/18/19 @ 2:58 PM
✅
143
kj
84
rpm
45
%
20
mph
Next Workouts
irisheyes1982
🌈 Amsterdam 🌈
3
Beat aussie_in_uk
VS
aussie_in_uk
🇦🇺 Dubai
192 🔥
Beat irisheyes1982
Workouts
Next Workouts
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
281
kj
Sunday 5/3/20
✅
346
kj
Friday 1/24/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
273
kj
Saturday 3/6/21
✅
380
kj
Monday 3/15/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
458
kj
Friday 12/11/20
✅
572
kj
Monday 3/1/21
20 min BHM: Blues Recovery Ride
Sam Yo
View Class
Share
149
kj
Tuesday 1/12/21
✅
300
kj
Tuesday 11/3/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
108
kj
Sunday 11/8/20
✅
183
kj
Wednesday 9/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
255
kj
Sunday 8/30/20
✅
333
kj
Wednesday 8/12/20
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
310
kj
Thursday 6/25/20
✅
470
kj
Tuesday 6/23/20
30 min 90s Ride: Live from Home
Leanne Hainsby
View Class
Share
267
kj
Thursday 5/7/20
✅
466
kj
Tuesday 4/28/20
20 min Holiday Ride
Tunde Oyeneyin
View Class
Share
164
kj
Monday 12/23/19
✅
246
kj
Sunday 12/15/19
15 min Low Impact Ride
Emma Lovewell
View Class
Share
81
kj
Sunday 3/31/19
✅
143
kj
Saturday 5/18/19
Next Workouts