Shake and Bake

Workouts

Friday 7/8/22 @ 6:56 PM
✅
241kj
74rpm
46%
18mph
30 min David Guetta Ride
Ben Alldis
Tuesday 7/19/22 @ 12:27 PM
176kj
66rpm
44%
16mph
Sunday 4/18/21 @ 10:7 AM
✅
283kj
77rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Thursday 2/3/22 @ 7:26 AM
196kj
75rpm
43%
17mph
Sunday 5/3/20 @ 2:54 PM
✅
281kj
81rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/29/20 @ 12:12 PM
160kj
0rpm
0%
0mph
Monday 3/29/21 @ 9:13 AM
✅
324kj
80rpm
49%
20mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:31 PM
189kj
67rpm
45%
16mph
Monday 10/28/19 @ 3:51 PM
✅
257kj
77rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/19/19 @ 2:27 PM
165kj
69rpm
41%
15mph
Saturday 10/12/19 @ 3:48 PM
✅
164kj
76rpm
45%
18mph
20 min UK Celebration Ride
Leanne Hainsby
Tuesday 9/24/19 @ 5:52 PM
17kj
88rpm
35%
16mph
Monday 6/3/19 @ 1:39 PM
✅
374kj
75rpm
47%
18mph
45 min Feel Good Ride
Ally Love
Sunday 4/14/19 @ 4:42 PM
274kj
66rpm
44%
16mph
Thursday 2/7/19 @ 6:10 PM
✅
395kj
80rpm
46%
19mph
45 min Black History Ride
Ally Love
Saturday 2/9/19 @ 9:0 AM
281kj
72rpm
43%
16mph
Saturday 1/26/19 @ 3:1 PM
✅
274kj
82rpm
46%
19mph
30 min Pop Ride
Ally Love
Friday 1/25/19 @ 7:45 AM
139kj
62rpm
42%
14mph
Sunday 7/1/18 @ 2:47 PM
✅
427kj
83rpm
46%
19mph
45 min All for One Ride
All Instructors
Saturday 1/26/19 @ 9:0 AM
271kj
69rpm
44%
16mph

Workouts

30 min David Guetta Ride
Ben Alldis
✅ 241 kj
Friday 7/8/22
176 kj
Tuesday 7/19/22
30 min Prince Ride
Ally & Emma
✅ 283 kj
Sunday 4/18/21
196 kj
Thursday 2/3/22
30 min Lady Gaga Ride
Cody Rigsby
✅ 281 kj
Sunday 5/3/20
160 kj
Wednesday 1/29/20
30 min Premiere Ride
Bradley Rose
✅ 324 kj
Monday 3/29/21
189 kj
Thursday 3/25/21
30 min Live DJ Ride
Cody Rigsby
✅ 257 kj
Monday 10/28/19
165 kj
Saturday 10/19/19
20 min UK Celebration Ride
Leanne Hainsby
✅ 164 kj
Saturday 10/12/19
17 kj
Tuesday 9/24/19
45 min Feel Good Ride
Ally Love
✅ 374 kj
Monday 6/3/19
274 kj
Sunday 4/14/19
45 min Black History Ride
Ally Love
✅ 395 kj
Thursday 2/7/19
281 kj
Saturday 2/9/19
30 min Pop Ride
Ally Love
✅ 274 kj
Saturday 1/26/19
139 kj
Friday 1/25/19
45 min All for One Ride
All Instructors
✅ 427 kj
Sunday 7/1/18
271 kj
Saturday 1/26/19