Shake and Bake
Workouts
Monday 12/14/20 @ 10:12 AM
423kj
88rpm
43%
19mph
Monday 12/7/20 @ 7:3 PM
✅
433kj
83rpm
46%
20mph
Monday 11/23/20 @ 6:13 PM
✅
275kj
83rpm
45%
19mph
Sunday 11/8/20 @ 10:5 PM
246kj
86rpm
42%
18mph
Thursday 11/12/20 @ 8:42 AM
✅
405kj
88rpm
42%
19mph
Saturday 10/17/20 @ 8:28 AM
358kj
82rpm
42%
18mph
Thursday 7/2/20 @ 9:17 AM
549kj
92rpm
41%
19mph
Saturday 9/28/19 @ 6:24 AM
✅
611kj
79rpm
49%
20mph
Tuesday 6/30/20 @ 9:14 AM
411kj
92rpm
41%
19mph
Tuesday 12/10/19 @ 7:22 PM
✅
500kj
88rpm
46%
20mph
Wednesday 6/17/20 @ 8:58 AM
406kj
93rpm
41%
19mph
Tuesday 10/15/19 @ 6:20 PM
✅
497kj
87rpm
46%
20mph
Friday 6/5/20 @ 8:51 AM
512kj
87rpm
42%
19mph
Thursday 10/10/19 @ 5:46 PM
✅
615kj
81rpm
48%
20mph
Tuesday 4/21/20 @ 3:36 PM
215kj
79rpm
42%
17mph
Thursday 1/9/20 @ 7:44 PM
✅
350kj
80rpm
51%
21mph
Tuesday 9/17/19 @ 6:8 PM
✅
53kj
81rpm
37%
15mph
Monday 9/16/19 @ 6:13 PM
47kj
76rpm
37%
15mph
Wednesday 9/11/19 @ 5:53 PM
✅
127kj
86rpm
37%
17mph
Saturday 9/14/19 @ 6:32 PM
118kj
88rpm
36%
16mph
Workouts
423
kj
Monday 12/14/20
246
kj
Sunday 11/8/20
358
kj
Saturday 10/17/20
512
kj
Friday 6/5/20