Shake and Bake
Workouts
Thursday 7/2/20 @ 9:17 AM
549kj
92rpm
41%
19mph
Saturday 7/4/20 @ 4:38 PM
✅
703kj
90rpm
47%
21mph
Friday 12/11/20 @ 10:14 AM
458kj
93rpm
42%
20mph
Monday 3/1/21 @ 10:42 PM
✅
487kj
89rpm
43%
19mph
Sunday 8/30/20 @ 4:22 PM
255kj
92rpm
40%
19mph
Monday 8/31/20 @ 3:52 PM
✅
293kj
89rpm
44%
20mph
Monday 10/26/20 @ 10:49 AM
240kj
86rpm
42%
19mph
Sunday 9/27/20 @ 4:14 PM
✅
264kj
92rpm
41%
19mph
Monday 12/14/20 @ 10:12 AM
✅
423kj
88rpm
43%
19mph
Wednesday 12/16/20 @ 5:17 PM
411kj
81rpm
45%
19mph
Saturday 11/28/20 @ 7:28 AM
272kj
89rpm
42%
19mph
Thursday 4/2/20 @ 7:36 PM
✅
280kj
89rpm
43%
19mph
Sunday 6/14/20 @ 12:33 PM
200kj
80rpm
41%
17mph
Sunday 11/17/19 @ 10:14 PM
✅
244kj
81rpm
44%
18mph
Wednesday 11/13/19 @ 5:12 PM
233kj
85rpm
42%
18mph
Saturday 11/23/19 @ 6:15 PM
✅
318kj
85rpm
47%
20mph
Wednesday 6/26/19 @ 4:27 PM
258kj
86rpm
44%
19mph
Wednesday 6/26/19 @ 10:50 PM
✅
269kj
89rpm
43%
19mph
Thursday 2/7/19 @ 6:10 PM
395kj
80rpm
46%
19mph
Sunday 2/17/19 @ 5:6 PM
✅
490kj
81rpm
49%
21mph
Workouts
255
kj
Sunday 8/30/20
240
kj
Monday 10/26/20
411
kj
Wednesday 12/16/20
272
kj
Saturday 11/28/20
233
kj
Wednesday 11/13/19