Shake and Bake

Workouts

Friday 7/12/19 @ 4:56 PM
393kj
77rpm
47%
19mph
45 min Live DJ Pride Ride
Robin Arzón
Wednesday 10/11/23 @ 6:17 PM
✅
451kj
77rpm
49%
20mph
Sunday 3/13/22 @ 3:37 PM
151kj
83rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 3/22/22 @ 6:57 PM
✅
257kj
88rpm
49%
22mph
Saturday 7/4/20 @ 8:27 AM
423kj
80rpm
47%
19mph
45 min All For One More Ride
Multiple Instructors
Monday 10/18/21 @ 7:41 PM
✅
446kj
79rpm
48%
20mph
Thursday 4/16/20 @ 11:1 AM
404kj
77rpm
47%
19mph
45 min Live DJ Ride
Robin Arzón
Friday 10/8/21 @ 7:24 PM
✅
509kj
77rpm
52%
21mph
Sunday 11/8/20 @ 3:3 PM
352kj
80rpm
44%
18mph
45 min Pop Ride
Robin Arzón
Friday 9/10/21 @ 7:7 PM
✅
403kj
83rpm
45%
19mph
Sunday 8/23/20 @ 2:29 PM
406kj
79rpm
47%
19mph
45 min Live DJ Ride
Robin Arzón
Wednesday 10/16/19 @ 6:31 PM
✅
514kj
78rpm
51%
21mph
Saturday 1/26/19 @ 3:1 PM
274kj
82rpm
46%
19mph
30 min Pop Ride
Ally Love
Friday 1/25/19 @ 7:16 AM
✅
409kj
75rpm
57%
22mph
Thursday 12/27/18 @ 10:55 AM
237kj
85rpm
41%
18mph
30 min Low Impact Ride
Robin Arzón
Wednesday 1/2/19 @ 8:10 PM
✅
331kj
91rpm
45%
21mph
Sunday 7/1/18 @ 2:47 PM
427kj
83rpm
46%
19mph
45 min All for One Ride
All Instructors
Sunday 12/23/18 @ 7:50 AM
✅
681kj
81rpm
57%
23mph
Thursday 12/6/18 @ 6:24 PM
142kj
76rpm
43%
17mph
20 min Hip Hop Ride
Ally Love
Thursday 11/29/18 @ 8:13 AM
✅
287kj
87rpm
53%
23mph

Workouts

45 min Live DJ Pride Ride
Robin Arzón
393 kj
Friday 7/12/19
✅ 451 kj
Wednesday 10/11/23
20 min Low Impact Ride
Robin Arzón
151 kj
Sunday 3/13/22
✅ 257 kj
Tuesday 3/22/22
45 min All For One More Ride
Multiple Instructors
423 kj
Saturday 7/4/20
✅ 446 kj
Monday 10/18/21
45 min Live DJ Ride
Robin Arzón
404 kj
Thursday 4/16/20
✅ 509 kj
Friday 10/8/21
45 min Pop Ride
Robin Arzón
352 kj
Sunday 11/8/20
✅ 403 kj
Friday 9/10/21
45 min Live DJ Ride
Robin Arzón
406 kj
Sunday 8/23/20
✅ 514 kj
Wednesday 10/16/19
30 min Pop Ride
Ally Love
274 kj
Saturday 1/26/19
✅ 409 kj
Friday 1/25/19
30 min Low Impact Ride
Robin Arzón
237 kj
Thursday 12/27/18
✅ 331 kj
Wednesday 1/2/19
45 min All for One Ride
All Instructors
427 kj
Sunday 7/1/18
✅ 681 kj
Sunday 12/23/18
20 min Hip Hop Ride
Ally Love
142 kj
Thursday 12/6/18
✅ 287 kj
Thursday 11/29/18