Shake and Bake

Workouts

Wednesday 12/23/20 @ 3:45 PM
✅
296kj
82rpm
47%
20mph
30 min Holiday Ride
Jess King
Monday 12/13/21 @ 8:20 AM
267kj
83rpm
44%
19mph
Sunday 5/3/20 @ 2:54 PM
281kj
81rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 10:35 AM
✅
311kj
76rpm
51%
20mph
Monday 3/22/21 @ 11:9 AM
✅
114kj
79rpm
50%
21mph
10 min Tabata Ride
Robin Arzón
Monday 3/22/21 @ 8:25 AM
108kj
80rpm
48%
20mph
Saturday 3/6/21 @ 2:27 PM
✅
273kj
93rpm
41%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 8:26 AM
262kj
90rpm
41%
19mph
Monday 3/15/21 @ 10:3 AM
296kj
78rpm
48%
20mph
30 min UK Mother's Day Ride
Hannah Frankson
Sunday 3/14/21 @ 10:15 AM
✅
304kj
79rpm
48%
20mph
Tuesday 1/12/21 @ 10:57 AM
✅
149kj
79rpm
42%
18mph
20 min BHM: Blues Recovery Ride
Sam Yo
Saturday 1/30/21 @ 11:58 AM
50kj
69rpm
29%
11mph
Monday 12/23/19 @ 5:47 PM
164kj
78rpm
45%
18mph
20 min Holiday Ride
Tunde Oyeneyin
Wednesday 12/16/20 @ 9:27 AM
✅
204kj
77rpm
50%
20mph
Monday 12/14/20 @ 10:12 AM
✅
423kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 12:19 PM
404kj
91rpm
41%
19mph
Friday 10/30/20 @ 10:29 AM
305kj
83rpm
47%
20mph
30 min The Jess King Experience
Jess King
Saturday 10/31/20 @ 9:15 AM
✅
331kj
82rpm
49%
21mph
Sunday 5/31/20 @ 12:14 PM
251kj
80rpm
45%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Sunday 5/31/20 @ 9:26 AM
✅
341kj
77rpm
52%
21mph

Workouts

30 min Holiday Ride
Jess King
✅ 296 kj
Wednesday 12/23/20
267 kj
Monday 12/13/21
30 min Lady Gaga Ride
Cody Rigsby
281 kj
Sunday 5/3/20
✅ 311 kj
Sunday 1/19/20
10 min Tabata Ride
Robin Arzón
✅ 114 kj
Monday 3/22/21
108 kj
Monday 3/22/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Saturday 3/6/21
262 kj
Friday 3/5/21
30 min UK Mother's Day Ride
Hannah Frankson
296 kj
Monday 3/15/21
✅ 304 kj
Sunday 3/14/21
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 149 kj
Tuesday 1/12/21
50 kj
Saturday 1/30/21
20 min Holiday Ride
Tunde Oyeneyin
164 kj
Monday 12/23/19
✅ 204 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Monday 12/14/20
404 kj
Tuesday 10/27/20
30 min The Jess King Experience
Jess King
305 kj
Friday 10/30/20
✅ 331 kj
Saturday 10/31/20
30 min Together We Ride: Live From Home
Robin Arzón
251 kj
Sunday 5/31/20
✅ 341 kj
Sunday 5/31/20