Shake and Bake

Workouts

Wednesday 10/25/23 @ 4:22 PM
✅
246kj
69rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Thursday 10/19/23 @ 7:43 AM
174kj
63rpm
45%
16mph
Sunday 5/3/20 @ 2:54 PM
✅
281kj
81rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 5:20 PM
214kj
79rpm
43%
17mph
Wednesday 2/17/21 @ 10:33 AM
✅
300kj
83rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/24/21 @ 6:6 PM
235kj
77rpm
45%
18mph
Tuesday 2/23/21 @ 10:19 AM
✅
195kj
86rpm
45%
20mph
20 min 90s Pop Ride
Emma Lovewell
Saturday 12/19/20 @ 5:45 PM
168kj
82rpm
44%
19mph
Thursday 1/28/21 @ 10:43 AM
✅
165kj
81rpm
44%
18mph
20 min 80s Ride
Cody Rigsby
Monday 11/9/20 @ 9:28 AM
159kj
84rpm
42%
18mph
Tuesday 3/10/20 @ 5:9 PM
✅
248kj
82rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/31/20 @ 7:8 AM
216kj
76rpm
44%
17mph
Sunday 2/23/20 @ 10:30 AM
✅
252kj
77rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/29/20 @ 9:24 AM
204kj
76rpm
43%
17mph
Sunday 2/2/20 @ 3:46 PM
✅
219kj
67rpm
48%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 2/3/20 @ 3:5 PM
201kj
62rpm
47%
16mph
Saturday 1/18/20 @ 2:32 PM
✅
261kj
79rpm
46%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/27/20 @ 1:15 PM
207kj
74rpm
43%
17mph
Saturday 12/21/19 @ 4:31 PM
✅
152kj
81rpm
43%
18mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/24/19 @ 4:47 PM
143kj
83rpm
41%
17mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 246 kj
Wednesday 10/25/23
174 kj
Thursday 10/19/23
30 min Lady Gaga Ride
Cody Rigsby
✅ 281 kj
Sunday 5/3/20
214 kj
Friday 1/24/20
30 min Pop Ride
Cody Rigsby
✅ 300 kj
Wednesday 2/17/21
235 kj
Wednesday 2/24/21
20 min 90s Pop Ride
Emma Lovewell
✅ 195 kj
Tuesday 2/23/21
168 kj
Saturday 12/19/20
20 min 80s Ride
Cody Rigsby
✅ 165 kj
Thursday 1/28/21
159 kj
Monday 11/9/20
30 min Live DJ Ride
Cody Rigsby
✅ 248 kj
Tuesday 3/10/20
216 kj
Tuesday 3/31/20
30 min Live DJ Ride
Cody Rigsby
✅ 252 kj
Sunday 2/23/20
204 kj
Sunday 3/29/20
30 min Live DJ Ride
Cody Rigsby
✅ 219 kj
Sunday 2/2/20
201 kj
Monday 2/3/20
30 min Live DJ Ride
Cody Rigsby
✅ 261 kj
Saturday 1/18/20
207 kj
Monday 1/27/20
20 min Holiday Ride
Emma Lovewell
✅ 152 kj
Saturday 12/21/19
143 kj
Tuesday 12/24/19