Shake and Bake

Workouts

Thursday 12/10/20 @ 10:30 AM
✅
629kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 9:26 AM
432kj
82rpm
40%
17mph
Thursday 7/2/20 @ 9:17 AM
✅
549kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 10:16 AM
455kj
84rpm
41%
18mph
Saturday 3/6/21 @ 2:27 PM
✅
273kj
93rpm
41%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 12:14 PM
204kj
97rpm
35%
17mph
Sunday 8/30/20 @ 4:22 PM
✅
255kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 6:55 AM
201kj
89rpm
37%
17mph
Monday 12/14/20 @ 10:12 AM
✅
423kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 12:27 PM
315kj
87rpm
38%
17mph
Monday 10/26/20 @ 10:49 AM
✅
240kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 1:10 PM
177kj
93rpm
34%
16mph
Sunday 2/7/21 @ 11:5 AM
✅
246kj
82rpm
43%
18mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 1/14/20 @ 1:53 PM
162kj
77rpm
38%
15mph
Friday 10/30/20 @ 10:29 AM
✅
305kj
83rpm
47%
20mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 12:44 PM
174kj
80rpm
40%
16mph
Monday 2/3/20 @ 3:39 PM
✅
99kj
77rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 9/29/20 @ 2:22 PM
66kj
79rpm
34%
14mph
Tuesday 2/25/20 @ 10:57 AM
✅
242kj
79rpm
45%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/24/20 @ 3:38 PM
143kj
76rpm
37%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 629 kj
Thursday 12/10/20
432 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Thursday 7/2/20
455 kj
Saturday 5/22/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Saturday 3/6/21
204 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Sunday 8/30/20
201 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Monday 12/14/20
315 kj
Monday 3/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 240 kj
Monday 10/26/20
177 kj
Thursday 3/11/21
30 min Low Impact Ride
Alex Toussaint
✅ 246 kj
Sunday 2/7/21
162 kj
Tuesday 1/14/20
30 min The Jess King Experience
Jess King
✅ 305 kj
Friday 10/30/20
174 kj
Friday 10/30/20
15 min Low Impact Ride
Matt Wilpers
✅ 99 kj
Monday 2/3/20
66 kj
Tuesday 9/29/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 242 kj
Tuesday 2/25/20
143 kj
Tuesday 3/24/20