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Shake and Bake
irisheyes1982
π Amsterdam π
37 π₯
Beat 70point3mama
VS
70point3mama
IG: kindadistracted
30
Beat irisheyes1982
Workouts
Next Workouts
Thursday 12/29/22 @ 1:32 PM
162
kj
78
rpm
44
%
18
mph
20 min Hanukkah Ride
Bradley Rose
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Thursday 1/4/24 @ 2:46 PM
β
165
kj
87
rpm
41
%
18
mph
Saturday 4/1/23 @ 2:6 PM
240
kj
76
rpm
45
%
18
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Thursday 4/13/23 @ 7:13 PM
β
361
kj
86
rpm
49
%
21
mph
Sunday 8/30/20 @ 4:22 PM
β
255
kj
92
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 12/14/22 @ 8:21 PM
242
kj
92
rpm
39
%
18
mph
Sunday 2/27/22 @ 4:22 PM
β
134
kj
91
rpm
37
%
17
mph
20 min Recovery Ride
Matt Wilpers
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Thursday 8/5/21 @ 6:1 PM
kj
rpm
%
0
mph
Friday 12/11/20 @ 10:14 AM
458
kj
93
rpm
42
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 1/31/22 @ 9:26 PM
β
500
kj
0
rpm
0
%
0
mph
Monday 10/26/20 @ 10:49 AM
β
240
kj
86
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 12/8/21 @ 9:11 PM
kj
rpm
%
0
mph
Saturday 3/6/21 @ 2:27 PM
β
273
kj
93
rpm
41
%
19
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 3/5/21 @ 8:15 PM
kj
rpm
%
0
mph
Friday 9/18/20 @ 7:35 AM
154
kj
81
rpm
43
%
18
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Share
Saturday 12/19/20 @ 12:52 PM
β
191
kj
150
rpm
0
%
0
mph
Monday 11/30/20 @ 10:12 AM
β
426
kj
86
rpm
44
%
19
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Share
Thursday 12/3/20 @ 7:32 PM
268
kj
153
rpm
0
%
0
mph
Sunday 10/11/20 @ 3:7 PM
β
296
kj
70
rpm
52
%
19
mph
30 min World Mental Health Day Ride
Kendall Toole
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Saturday 10/10/20 @ 2:52 PM
290
kj
163
rpm
0
%
0
mph
Next Workouts
irisheyes1982
π Amsterdam π
37 π₯
Beat 70point3mama
VS
70point3mama
IG: kindadistracted
30
Beat irisheyes1982
Workouts
Next Workouts
20 min Hanukkah Ride
Bradley Rose
View Class
Share
162
kj
Thursday 12/29/22
β
165
kj
Thursday 1/4/24
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
240
kj
Saturday 4/1/23
β
361
kj
Thursday 4/13/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
255
kj
Sunday 8/30/20
242
kj
Wednesday 12/14/22
20 min Recovery Ride
Matt Wilpers
View Class
Share
β
134
kj
Sunday 2/27/22
kj
Thursday 8/5/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
458
kj
Friday 12/11/20
β
500
kj
Monday 1/31/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
240
kj
Monday 10/26/20
kj
Wednesday 12/8/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
273
kj
Saturday 3/6/21
kj
Friday 3/5/21
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
154
kj
Friday 9/18/20
β
191
kj
Saturday 12/19/20
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
426
kj
Monday 11/30/20
268
kj
Thursday 12/3/20
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
β
296
kj
Sunday 10/11/20
290
kj
Saturday 10/10/20
Next Workouts